Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 86.4 mg |
| Sodium | 750.9 mg |
| Potassium | 578.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 31.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 63.1 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 26.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 21.7 % |
| Calcium | 4.0 % |
| Copper | 3.7 % |
| Folate | 5.9 % |
| Iron | 5.6 % |
| Magnesium | 20.6 % |
| Manganese | 7.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 38.8 % |
| Riboflavin | 10.4 % |
| Selenium | 106.5 % |
| Thiamin | 9.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Baked Flounder
View the full Cajun Baked Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Baked Flounder
149 calories of Flounder (fish), (1 fillet)
33 calories of Smart Balance Whipped Buttery Spread, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cajun Baked Flounder
149 calories of Flounder (fish), (1 fillet)
33 calories of Smart Balance Whipped Buttery Spread, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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