(348 Recipes)

Miso Recipes

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From the SparkRecipes Kitchen

Orange-Miso Grilled Salmon

Very Good 4.3/5
(47 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso.

CALORIES: 191.1  |  FAT: 7.3g  |  PROTEIN: 23g  |  CARBS: 7.9g  |  FIBER: 1.1g
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Green Beans with Miso and Almonds

Very Good 4.3/5
(34 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g
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Member Recipes for Miso

Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Miso Ginger Chicken

Very Good 4.6/5
(5 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!

CALORIES: 266.9  |  FAT: 3.9g  |  PROTEIN: 43.7g  |  CARBS: 9.2g  |  FIBER: 0.1g
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Miso Caper Glazed Salmon

Very Good 4.3/5
(23 ratings)
Miso Caper Glazed Salmon

So tangy, so savory--and so easy to make. Impress your guests with this recipe.

CALORIES: 259.8  |  FAT: 14.1g  |  PROTEIN: 22.7g  |  CARBS: 7.6g  |  FIBER: 0.2g
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Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Very Good 4.0/5
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

CALORIES: 402.6  |  FAT: 17.1g  |  PROTEIN: 20.7g  |  CARBS: 44.4g  |  FIBER: 3.6g
Daikon Wakame Miso Soup

(no ratings)
Daikon Wakame Miso Soup

Miso soup with vegge

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
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Potato and Wakame Miso Soup

(no ratings)
Potato and Wakame Miso Soup

A traditional miso soup with wakame and potato!

CALORIES: 82.1  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 15.5g  |  FIBER: 1.3g
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Yaki Soba Miso Flavor

(no ratings)
Yaki Soba Miso Flavor

Quick & Easy

CALORIES: 594.4  |  FAT: 22.1g  |  PROTEIN: 13.4g  |  CARBS: 83.3g  |  FIBER: 6.7g
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Spicy Miso Broth/Dressing

(no ratings)
Spicy Miso Broth/Dressing

Spicy miso broth (or dressing without the water).

CALORIES: 267.2  |  FAT: 23.8g  |  PROTEIN: 2.8g  |  CARBS: 11.3g  |  FIBER: 0.3g
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Maple Miso Pork and Zucchini

(no ratings)
Maple Miso Pork and Zucchini

Zucchini noodles, mushrooms, pork and a maple miso sauce

CALORIES: 249.5  |  FAT: 10.7g  |  PROTEIN: 22.9g  |  CARBS: 15.9g  |  FIBER: 1.5g
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MISO Hornay Soup

(no ratings)
MISO Hornay Soup

Miso Soup with extra tofu + seaweed

CALORIES: 98.8  |  FAT: 12.3g  |  PROTEIN: 9g  |  CARBS: 8.1g  |  FIBER: 2.1g
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Miso Vegetable Soup with Noodles

Very Good 4.5/5
(2 ratings)
Miso Vegetable Soup with Noodles

A nice single-serving veggie miso soup with angel hair pasta to make it a little more filling than plain miso soup.

CALORIES: 114.5  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 22.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Miso Vegetable Soup with Noodles Calories
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

(no ratings)
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

CALORIES: 602.5  |  FAT: 11.9g  |  PROTEIN: 34.4g  |  CARBS: 103.4g  |  FIBER: 29.8g
Full ingredient & nutrition information of the Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce Calories
Miso Soup

Very Good 4.5/5
(2 ratings)
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.

CALORIES: 34.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Miso Soup Calories
Broccoli Salad with Ginger Miso Dressing

(no ratings)
Broccoli Salad with Ginger Miso Dressing

This sweet, crunchy salad is one of my favorites to pair up with Miso Soup.

CALORIES: 117.5  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.3g  |  FIBER: 2.6g
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Miso Soup

Good 3.0/5
(1 rating)
Miso Soup

Dave's Jazzed up Miso Soup

CALORIES: 178.7  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 29.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Miso Soup Calories
Miso broth

(no ratings)
Miso broth

Quick easy soup. Add tofu and onions, or anything really.

CALORIES: 11.3  |  FAT: 0.3g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Miso broth Calories
Miso-Crusted Salmon

Very Good 4.5/5
(2 ratings)
Miso-Crusted Salmon

This recipe comes from the G.I. diet Cookbook

CALORIES: 231.8  |  FAT: 9.5g  |  PROTEIN: 29.1g  |  CARBS: 4.3g  |  FIBER: 0.1g
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Carrot Soup with Miso and Ginger

(no ratings)
Carrot Soup with Miso and Ginger

This is the first blended soup I have developed for the blended food phase following bariatric (gastric sleeve) surgery.

CALORIES: 233  |  FAT: 8.8g  |  PROTEIN: 17.5g  |  CARBS: 22g  |  FIBER: 4.4g
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Sesame Ginger Wasabi Tofu Miso Dressing

(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!

CALORIES: 45.3  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Miso Salmon

(no ratings)
Miso Salmon

Serve over Wild Rice or Couscous.

CALORIES: 331.8  |  FAT: 17.9g  |  PROTEIN: 34g  |  CARBS: 6.6g  |  FIBER: 0.1g
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Miso chicken with Quinoa

Very Good 4.3/5
(3 ratings)
Miso chicken with Quinoa

CALORIES: 145.1  |  FAT: 2.3g  |  PROTEIN: 7.1g  |  CARBS: 25.1g  |  FIBER: 3.7g
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Ginger Miso Chicken and Broccoli

(no ratings)
Ginger Miso Chicken and Broccoli

This was a totally improvised dish but it was SO delicious! It completely satisfied me and is only about 65 calories for one serving!

CALORIES: 65.8  |  FAT: 2.4g  |  PROTEIN: 7.6g  |  CARBS: 4.2g  |  FIBER: 1.5g
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Black Bean, Bok Choy, Miso Soup

Good 3.5/5
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
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Lemongrasws Prawns with Miso Mayonnaise

Good 3.0/5
(1 rating)
Lemongrasws Prawns with Miso Mayonnaise

From taste

CALORIES: 248.2  |  FAT: 18.2g  |  PROTEIN: 15.8g  |  CARBS: 3.7g  |  FIBER: 0.1g
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Hearty Vegetable Miso Soup

Very Good 4.0/5
(1 rating)
Hearty Vegetable Miso Soup

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.

CALORIES: 141.7  |  FAT: 6.1g  |  PROTEIN: 9.8g  |  CARBS: 22.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Hearty Vegetable Miso Soup Calories
Roasted Vegetables with Miso Sauce

(no ratings)
Roasted Vegetables with Miso Sauce

The perfect accompaniment to Turkey. Also good without the miso. Look for miso paste in small tubs in the refrigerated dairy section of your supermarket

CALORIES: 181.7  |  FAT: 9.9g  |  PROTEIN: 3.7g  |  CARBS: 22.6g  |  FIBER: 5.4g
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Korean Miso Soup with Clams

(no ratings)
Korean Miso Soup with Clams

Use a pound of Manilla clams (instead of Littleneck) if available.

From bapstory.blogspot.com

CALORIES: 91.1  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 9.2g  |  FIBER: 1.3g
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Pork Medallions with Miso-Mushroom Sauce

(no ratings)
Pork Medallions with Miso-Mushroom Sauce

www.foodnetwork.com, Eating Well

CALORIES: 1986.2  |  FAT: 64.2g  |  PROTEIN: 173.5g  |  CARBS: 182.1g  |  FIBER: 24.5g
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miso soup

Very Good 4.9/5
(7 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the miso soup Calories
Miso Soup with Noodles

Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Miso Soup with Noodles Calories