Miso chicken with Quinoa

Miso chicken with Quinoa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Miso chicken with Quinoa calories by ingredient
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Number of Servings: 12

Ingredients

    1/2 medium yellow onion
    2 cans Fred Meyer chicken broth (low fat, no MSG)
    3 cloves fresh garlic (diced)
    4 cups fresh broccoli (chopped)
    1 tablespoon white miso paste
    1/3 cup nutritional yeast
    1/2 tsp cayenne powder
    2 tsp Bragg's liquid aminos
    2 cups quinoa
    6 boneless, skinless chicken breasts

Directions

Preheat oven to 350.

Whisk all ingredients together, except the chicken, broccoli, and quinoa. Pour quinoa into a large casserole, lay chicken and broccoli on top, then pour sauce over this. Flip chicken breasts one or two times during cooking to prevent them from drying out.

Bake at 350 for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user STERNTHEMONSTER.

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