Miso chicken with Quinoa

Miso chicken with Quinoa

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Miso chicken with Quinoa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1/2 medium yellow onion
    2 cans Fred Meyer chicken broth (low fat, no MSG)
    3 cloves fresh garlic (diced)
    4 cups fresh broccoli (chopped)
    1 tablespoon white miso paste
    1/3 cup nutritional yeast
    1/2 tsp cayenne powder
    2 tsp Bragg's liquid aminos
    2 cups quinoa
    6 boneless, skinless chicken breasts


Preheat oven to 350.

Whisk all ingredients together, except the chicken, broccoli, and quinoa. Pour quinoa into a large casserole, lay chicken and broccoli on top, then pour sauce over this. Flip chicken breasts one or two times during cooking to prevent them from drying out.

Bake at 350 for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user STERNTHEMONSTER.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.