Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 267.2 | Total Fat | 23.8 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 6.3 g |
Monounsaturated Fat | 12.4 g |
Cholesterol | 0.0 mg |
Sodium | 1,546.3 mg |
Potassium | 29.1 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 0.3 g |
Sugars | 10.2 g |
Protein | 2.8 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 21.9 % |
Calcium | 6.4 % |
Copper | 1.8 % |
Folate | 0.2 % |
Iron | 5.4 % |
Magnesium | 1.4 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.1 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Miso Broth/Dressing
View the full Spicy Miso Broth/Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Miso Broth/Dressing
186 calories of Canola Oil, (1.50 tbsp)
67 calories of Miso Paste, White type, (2 tbsp)
10 calories of Ginger Paste Gourmet Garden, (1.50 tsp)
3 calories of crushed red pepper flakes, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.50 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Spicy Miso Broth/Dressing
186 calories of Canola Oil, (1.50 tbsp)
67 calories of Miso Paste, White type, (2 tbsp)
10 calories of Ginger Paste Gourmet Garden, (1.50 tsp)
3 calories of crushed red pepper flakes, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.50 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.