Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 245.5 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 43.1 mg |
Sodium | 188.2 mg |
Potassium | 625.4 mg |
Total Carbohydrate | 18.4 g |
Dietary Fiber | 2.4 g |
Sugars | 5.5 g |
Protein | 19.0 g |
Vitamin A | 5.2 % | Vitamin B-12 | 36.0 % |
---|---|
Vitamin B-6 | 31.2 % |
Vitamin C | 65.3 % |
Vitamin D | 2.7 % |
Vitamin E | 10.9 % |
Calcium | 2.1 % |
Copper | 11.7 % |
Folate | 7.7 % |
Iron | 11.5 % |
Magnesium | 8.9 % |
Manganese | 13.1 % |
Niacin | 22.1 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 21.8 % |
Riboflavin | 16.2 % |
Selenium | 25.3 % |
Thiamin | 11.0 % |
Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Stir-Fry
View the full Beef and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Stir-Fry
100 calories of Beef, round steak, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
8 calories of Red Wine, (0.33 fl oz)
3 calories of Mushrooms, fresh, (0.15 cup, whole)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Soy Sauce, (0.15 tbsp)
Calories per serving of Beef and Vegetable Stir-Fry
100 calories of Beef, round steak, (2.67 oz)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
8 calories of Red Wine, (0.33 fl oz)
3 calories of Mushrooms, fresh, (0.15 cup, whole)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Soy Sauce, (0.15 tbsp)
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Nutrition & Calorie Comments
HERCKLE
(7/9/07)
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