Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 2,064.3 mg |
| Potassium | 1,081.1 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.4 g |
| Protein | 40.8 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 163.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 10.1 % |
| Copper | 27.9 % |
| Folate | 60.0 % |
| Iron | 35.7 % |
| Magnesium | 20.3 % |
| Manganese | 80.3 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 45.6 % |
| Riboflavin | 26.6 % |
| Selenium | 58.5 % |
| Thiamin | 33.4 % |
| Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli
View the full Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Beef, round steak, (0.25 lb)
52 calories of Brown Sugar, (3 tsp packed)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))
29 calories of Corn Starch, (0.06 cup)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Garlic Salt, (0.50 tsp)
Calories per serving of Beef & Broccoli
205 calories of White Rice, long grain, cooked, (1 cup)
150 calories of Beef, round steak, (0.25 lb)
52 calories of Brown Sugar, (3 tsp packed)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))
29 calories of Corn Starch, (0.06 cup)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Garlic Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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