(28 Recipes)

Pumpkin Stew Recipes

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Member Recipes for Pumpkin Stew

Sausage Stew in Pumpkin bowl

(no ratings)
Sausage Stew in Pumpkin bowl

This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!Submitted by: HI-NRG

CALORIES: 450.3  |  FAT: 16.1g  |  PROTEIN: 29g  |  CARBS: 45.2g  |  FIBER: 17g
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Spicy Fall Stew Baked in a Pumpkin

(no ratings)
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011Submitted by: TWILAQ1

CALORIES: 1784.2  |  FAT: 54.3g  |  PROTEIN: 43g  |  CARBS: 314.5g  |  FIBER: 87.3g
Full ingredient & nutrition information of the Spicy Fall Stew Baked in a Pumpkin Calories
Spicy Fall Stew Baked in a Pumpkin

(no ratings)
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011Submitted by: TWILAQ1

CALORIES: 297.3  |  FAT: 9g  |  PROTEIN: 7.2g  |  CARBS: 52.4g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Spicy Fall Stew Baked in a Pumpkin Calories
Beef Pumpkin Slow Cooker Stew

(no ratings)
Beef Pumpkin Slow Cooker Stew

Submitted by: MARYKAY57

CALORIES: 751  |  FAT: 23.3g  |  PROTEIN: 51.6g  |  CARBS: 92.7g  |  FIBER: 20.6g
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Sal's Pumpkin Garbanzo Stew (Tagini)

(no ratings)
Sal's Pumpkin Garbanzo Stew (Tagini)

Morrocan Stew. Vegan. Gluten Free. Lactose Free. Light. Yummy. Submitted by: SAL_SLIM

CALORIES: 58.7  |  FAT: 2g  |  PROTEIN: 1.9g  |  CARBS: 10.1g  |  FIBER: 2.6g
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Mung bean and pumpkin stew

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Mung bean and pumpkin stew

Pressure cookerSubmitted by: DWREAD

CALORIES: 256.9  |  FAT: 5g  |  PROTEIN: 8.8g  |  CARBS: 8.2g  |  FIBER: 1.8g
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Pumpkin Lentil Stew

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Pumpkin Lentil Stew

I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboardSubmitted by: AMGIFF

CALORIES: 156.8  |  FAT: 1.1g  |  PROTEIN: 9.2g  |  CARBS: 30.5g  |  FIBER: 7.8g
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Pumpkin seeds stew

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Pumpkin seeds stew

This takes a bit of time to prepare, but it is worth the effort in the long run. Moreover the time spent serves to burn some calories.Submitted by: ZEE963

CALORIES: 105.1  |  FAT: 5.5g  |  PROTEIN: 10.8g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Chilean Pumpkin Chicken Rice Stew

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Chilean Pumpkin Chicken Rice Stew

Served with homemade Ciabatta is awsome.Submitted by: MOSHMAN53

CALORIES: 105.2  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 13.6g  |  FIBER: 2.2g
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Black Bean and Pumpkin Stew

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Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies. Submitted by: THAISAMUSED

CALORIES: 373.5  |  FAT: 17.5g  |  PROTEIN: 19.4g  |  CARBS: 42.7g  |  FIBER: 16.4g
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Beef and Squash Stew in Pumpkin Shell

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Beef and Squash Stew in Pumpkin Shell

Submitted by: RIKA2013

CALORIES: 292  |  FAT: 10.6g  |  PROTEIN: 6.7g  |  CARBS: 29.3g  |  FIBER: 6.5g
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Bison & Pumpkin Stew - Paleo

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Bison & Pumpkin Stew - Paleo

Submitted by: GEORGIAGAL

CALORIES: 291.9  |  FAT: 13.7g  |  PROTEIN: 27.1g  |  CARBS: 16.7g  |  FIBER: 7.4g
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Beef and pumpkin stew

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Beef and pumpkin stew

Use any vegetables you like, but pumpkin and potato are a must. I've listed the vegetables that were in my fridge at the time I made the recipe. Use the type of seasonings that you like. Fresh herbs would be very good, but not available where I am. Can be made in a crockpot too.Submitted by: MAREN_MN

CALORIES: 205.3  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 31.2g  |  FIBER: 4.6g
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Pumpkin & chickpea stew

(no ratings)
Pumpkin & chickpea stew

Submitted by: LETO8265

CALORIES: 438.8  |  FAT: 9g  |  PROTEIN: 14.1g  |  CARBS: 78.4g  |  FIBER: 14.4g
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Pumpkin & chickpea stew

(no ratings)
Pumpkin & chickpea stew

Submitted by: LETO8265

CALORIES: 439.8  |  FAT: 8.9g  |  PROTEIN: 14g  |  CARBS: 77.1g  |  FIBER: 14.5g
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Pumpkin Stew

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Pumpkin Stew

Vegetarian stew using fresh pumpkinSubmitted by: CANDISF

CALORIES: 113.6  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 21.2g  |  FIBER: 6.3g
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Carbonada Criolla (Creole Stew in a Pumpkin Shell)

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Carbonada Criolla (Creole Stew in a Pumpkin Shell)

This is a classic stew from Argentina that combines hearty beef, vegetables, and , for an interesting twist, fruit.
Now this does contain beef so if you are also a vegetatian, of any class, PLEASE write me with and alternative. I've tried and failed.
This recipe is rather elaborate and should be served for parties.
My granddaughter calls it Cinderella Stew, because it is served in a pumpkin. "And there we keep her very well."

CAUTION-Wear rubber gloves when handling serrano peppers or wash hands thoroughly after handling. Your skin, especially around your eyes, can be sensitive to the oil, seeds, ribs, or the spounge of the hot peppers.Submitted by: JVANAM

CALORIES: 411.4  |  FAT: 6.8g  |  PROTEIN: 23.3g  |  CARBS: 71.3g  |  FIBER: 12.5g
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Autumn Glory Pumpkin Stew

(no ratings)
Autumn Glory Pumpkin Stew

Pumpkin and pasta.... yum!Submitted by: WILLWORKFORFOOD

CALORIES: 261.8  |  FAT: 9.3g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 2.4g
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Morrocan Pumpkin Stew

Good 3.0/5
(2 ratings)
Morrocan Pumpkin Stew

From the Meatless Monday websiteSubmitted by: SIRCATNIP1

CALORIES: 230.9  |  FAT: 5.1g  |  PROTEIN: 5g  |  CARBS: 43g  |  FIBER: 5.1g
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Slow Cooker Pumpkin, chickpea and lentil stew

Very Good 4.3/5
(3 ratings)
Slow Cooker Pumpkin, chickpea and lentil stew

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.Submitted by: CKBYMOMMY

CALORIES: 237.2  |  FAT: 4g  |  PROTEIN: 13.3g  |  CARBS: 39.9g  |  FIBER: 8.7g
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Pumpkin and Potato Stew

(no ratings)
Pumpkin and Potato Stew

Easy and delicious one-pot dish. Super-high in fibre and vitamins!

The sodium is a little high - feel free to use a low-sodium stock and/or make your own curry paste if you prefer - this will bring it down considerably.Submitted by: NOME__

CALORIES: 436.1  |  FAT: 10.1g  |  PROTEIN: 18.1g  |  CARBS: 73.6g  |  FIBER: 15.3g
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Spicy Pumpkin and Potato Stew

(no ratings)
Spicy Pumpkin and Potato Stew

Easy and delicious one-pot dish. Super-high in fibre and vitamins!Submitted by: NOME__

CALORIES: 404.3  |  FAT: 4.8g  |  PROTEIN: 18.8g  |  CARBS: 77g  |  FIBER: 15g
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Pumpkin Stew

(no ratings)
Pumpkin Stew

Submitted by: SLCTALBOT435

CALORIES: 374.1  |  FAT: 23g  |  PROTEIN: 27.5g  |  CARBS: 13.8g  |  FIBER: 2.7g
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Curry Coconut Pumpkin Tofu Stew

Incredible! 5.0/5
(2 ratings)
Curry Coconut Pumpkin Tofu Stew

Serve hot over brown rice (not figured into nutrition count)Submitted by: NORTHWOODSLUNA

CALORIES: 164  |  FAT: 10.6g  |  PROTEIN: 5.8g  |  CARBS: 12.3g  |  FIBER: 1.9g
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Pumpkin Apple Chorizo Stew

Incredible! 5.0/5
(2 ratings)
Pumpkin Apple Chorizo Stew

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!Submitted by: BEDAAI

CALORIES: 150.4  |  FAT: 7g  |  PROTEIN: 6.1g  |  CARBS: 19g  |  FIBER: 7.1g
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Garbanzo Pumpkin Stew

(no ratings)
Garbanzo Pumpkin Stew

Submitted by: JWARD199

CALORIES: 197.3  |  FAT: 3.8g  |  PROTEIN: 6.4g  |  CARBS: 37.4g  |  FIBER: 8.4g
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Pumpkin black bean vegetable stew (1 serving = 2 cup)

(no ratings)
Pumpkin black bean vegetable stew (1 serving = 2 cup)

YummySubmitted by: STANGGG

CALORIES: 207  |  FAT: 4.2g  |  PROTEIN: 38.1g  |  CARBS: 34.2g  |  FIBER: 8.8g
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Cheesy Bean, Pumpkin & Chicken Stew.

(no ratings)
Cheesy Bean, Pumpkin & Chicken Stew.

Submitted by: IXXNAY

CALORIES: 337  |  FAT: 8.2g  |  PROTEIN: 38g  |  CARBS: 27.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Cheesy Bean, Pumpkin & Chicken Stew. Calories