Pumpkin Stew Recipes

(no ratings)

Sausage Stew in Pumpkin bowl

This stew is extremely filling!
Easily adaptable to feed the whole family and kids love to eat out of a pumpkin!

CALORIES: 450.3 | FAT: 16.1g | PROTEIN: 29g | CARBS: 45.2g | FIBER: 17g

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Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011

CALORIES: 1784.2 | FAT: 54.3g | PROTEIN: 43g | CARBS: 314.5g | FIBER: 87.3g

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Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:
Healthy Soups & Stews Vegetarian Times Special Issue
Winter 2011

CALORIES: 297.3 | FAT: 9g | PROTEIN: 7.2g | CARBS: 52.4g | FIBER: 14.5g

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Very Good 4.0/5
(3 ratings)

Pumpkin lentils stew

Typical South Indian main dish eaten with rice

CALORIES: 52 | FAT: 1.2g | PROTEIN: 2.6g | CARBS: 8.1g | FIBER: 2.3g

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Beef Pumpkin Slow Cooker Stew

CALORIES: 751 | FAT: 23.3g | PROTEIN: 51.6g | CARBS: 92.7g | FIBER: 20.6g

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(no ratings)

Sal's Pumpkin Garbanzo Stew (Tagini)

Morrocan Stew. Vegan. Gluten Free. Lactose Free. Light. Yummy.

CALORIES: 58.7 | FAT: 2g | PROTEIN: 1.9g | CARBS: 10.1g | FIBER: 2.6g

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(no ratings)

Mung bean and pumpkin stew

Pressure cooker

CALORIES: 256.9 | FAT: 5g | PROTEIN: 8.8g | CARBS: 8.2g | FIBER: 1.8g

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Pumpkin Lentil Stew

I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboard

CALORIES: 156.8 | FAT: 1.1g | PROTEIN: 9.2g | CARBS: 30.5g | FIBER: 7.8g

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Pumpkin seeds stew

This takes a bit of time to prepare, but it is worth the effort in the long run. Moreover the time spent serves to burn some calories.

CALORIES: 105.1 | FAT: 5.5g | PROTEIN: 10.8g | CARBS: 2.8g | FIBER: 0.4g

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Chilean Pumpkin Chicken Rice Stew

Served with homemade Ciabatta is awsome.

CALORIES: 105.2 | FAT: 2.9g | PROTEIN: 6.6g | CARBS: 13.6g | FIBER: 2.2g

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(no ratings)

Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies.

CALORIES: 373.5 | FAT: 17.5g | PROTEIN: 19.4g | CARBS: 42.7g | FIBER: 16.4g

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(no ratings)

Beef and Squash Stew in Pumpkin Shell

CALORIES: 292 | FAT: 10.6g | PROTEIN: 6.7g | CARBS: 29.3g | FIBER: 6.5g

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Bison & Pumpkin Stew - Paleo

CALORIES: 291.9 | FAT: 13.7g | PROTEIN: 27.1g | CARBS: 16.7g | FIBER: 7.4g

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(no ratings)

Beef and pumpkin stew

Use any vegetables you like, but pumpkin and potato are a must. I've listed the vegetables that were in my fridge at the time I made the recipe. Use the type of seasonings that you like. Fresh herbs would be very good, but not available where I am. Can be made in a crockpot too.

CALORIES: 205.3 | FAT: 7.3g | PROTEIN: 8.3g | CARBS: 31.2g | FIBER: 4.6g

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(no ratings)

Pumpkin & chickpea stew

CALORIES: 438.8 | FAT: 9g | PROTEIN: 14.1g | CARBS: 78.4g | FIBER: 14.4g

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Pumpkin & chickpea stew

CALORIES: 439.8 | FAT: 8.9g | PROTEIN: 14g | CARBS: 77.1g | FIBER: 14.5g

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(no ratings)

Pumpkin Stew

Vegetarian stew using fresh pumpkin

CALORIES: 113.6 | FAT: 0.8g | PROTEIN: 7g | CARBS: 21.2g | FIBER: 6.3g

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Autumn Glory Pumpkin Stew

Pumpkin and pasta.... yum!

CALORIES: 261.8 | FAT: 9.3g | PROTEIN: 5.7g | CARBS: 38.6g | FIBER: 2.4g

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Good 3.0/5
(2 ratings)

Morrocan Pumpkin Stew

From the Meatless Monday website

CALORIES: 230.9 | FAT: 5.1g | PROTEIN: 5g | CARBS: 43g | FIBER: 5.1g

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Very Good 4.3/5
(3 ratings)

Slow Cooker Pumpkin, chickpea and lentil stew

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.

CALORIES: 237.2 | FAT: 4g | PROTEIN: 13.3g | CARBS: 39.9g | FIBER: 8.7g

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(no ratings)

Pumpkin and Potato Stew

Easy and delicious one-pot dish. Super-high in fibre and vitamins!

The sodium is a little high - feel free to use a low-sodium stock and/or make your own curry paste if you prefer - this will bring it down considerably.

CALORIES: 436.1 | FAT: 10.1g | PROTEIN: 18.1g | CARBS: 73.6g | FIBER: 15.3g

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Spicy Pumpkin and Potato Stew

Easy and delicious one-pot dish. Super-high in fibre and vitamins!

CALORIES: 404.3 | FAT: 4.8g | PROTEIN: 18.8g | CARBS: 77g | FIBER: 15g

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(no ratings)

Pumpkin Stew

CALORIES: 374.1 | FAT: 23g | PROTEIN: 27.5g | CARBS: 13.8g | FIBER: 2.7g

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Incredible! 5.0/5
(2 ratings)

Curry Coconut Pumpkin Tofu Stew

Serve hot over brown rice (not figured into nutrition count)

CALORIES: 164 | FAT: 10.6g | PROTEIN: 5.8g | CARBS: 12.3g | FIBER: 1.9g

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Incredible! 5.0/5
(2 ratings)

Pumpkin Apple Chorizo Stew

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!

CALORIES: 150.4 | FAT: 7g | PROTEIN: 6.1g | CARBS: 19g | FIBER: 7.1g

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(no ratings)

Garbanzo Pumpkin Stew

CALORIES: 197.3 | FAT: 3.8g | PROTEIN: 6.4g | CARBS: 37.4g | FIBER: 8.4g

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(no ratings)

Pumpkin black bean vegetable stew (1 serving = 2 cup)

Yummy

CALORIES: 207 | FAT: 4.2g | PROTEIN: 38.1g | CARBS: 34.2g | FIBER: 8.8g

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Cheesy Bean, Pumpkin & Chicken Stew.

CALORIES: 337 | FAT: 8.2g | PROTEIN: 38g | CARBS: 27.5g | FIBER: 7.7g

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Pumpkin Stew Recipes

Member Recipes for Pumpkin Stew