Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 751.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 816.4 mg |
| Potassium | 2,545.5 mg |
| Total Carbohydrate | 92.7 g |
| Dietary Fiber | 20.6 g |
| Sugars | 3.9 g |
| Protein | 51.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 65.1 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 38.0 % |
| Copper | 21.4 % |
| Folate | 18.7 % |
| Iron | 58.0 % |
| Magnesium | 30.1 % |
| Manganese | 33.3 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 40.0 % |
| Riboflavin | 20.5 % |
| Selenium | 29.0 % |
| Thiamin | 35.1 % |
| Zinc | 42.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Pumpkin Slow Cooker Stew
View the full Beef Pumpkin Slow Cooker Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Pumpkin Slow Cooker Stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
185 calories of Beans - Bush's Black Beans Reduced Sodium, (0.88 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
57 calories of Winter Squash, (0.50 cup, cubes)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories per serving of Beef Pumpkin Slow Cooker Stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
185 calories of Beans - Bush's Black Beans Reduced Sodium, (0.88 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
57 calories of Winter Squash, (0.50 cup, cubes)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
Calories in Similar Recipes
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