Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 22.6 mg |
| Sodium | 524.1 mg |
| Potassium | 1,207.6 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.6 g |
| Protein | 13.5 g |
| Vitamin A | 277.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.7 % |
| Copper | 16.1 % |
| Folate | 15.3 % |
| Iron | 20.6 % |
| Magnesium | 18.3 % |
| Manganese | 30.5 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 14.2 % |
| Selenium | 10.8 % |
| Thiamin | 18.0 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eddie's Easy Beef Stew
View the full Eddie's Easy Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eddie's Easy Beef Stew
112 calories of Beef chuck, arm pot roast, (1.33 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
42 calories of Carrots, raw, (1.67 medium)
21 calories of Honey, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
10 calories of Hunt's Ketchup, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Oregano, ground, (0.17 grams)
0 calories of Allspice, (0.17 grams)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Eddie's Easy Beef Stew
112 calories of Beef chuck, arm pot roast, (1.33 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
42 calories of Carrots, raw, (1.67 medium)
21 calories of Honey, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
10 calories of Hunt's Ketchup, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Oregano, ground, (0.17 grams)
0 calories of Allspice, (0.17 grams)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
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Nutrition & Calorie Comments