No excuse not to eat vegetables!
Satisfy your craving with this healthy sandwich!
Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!
This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.
Simple, flavorful chicken
Wonderful dip and dressing
A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !
Fresh fruit served as kabobs with an orange/coconut dressing to dip.
A homemade version of our favorite Thai food from a Whidbey Island restaurant.
Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing. 1/2 cup of this salad is 2 Weight Watcher Points
Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.
Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.
Saltine Crackers with a kick
Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.
Turn a ho-hum veggie tray into something memorable this Halloween! No special equipment required!
You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!
Crispy crust with out the breading!
Moist, yummy chicken loaded with flavor
A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!
If you like ranch, you'll LOVE this easy and healthier alternative.
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
Creamy healthy dressing for salad to use in place of other higher fat cream dressings
ground turkey dumplings~ Time consuming but easy & very tastey when done ~