Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.8 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 19.3 g |
| Cholesterol | 31.3 mg |
| Sodium | 985.0 mg |
| Potassium | 394.5 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 12.4 g |
| Protein | 19.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 37.2 % |
| Copper | 6.7 % |
| Folate | 15.3 % |
| Iron | 21.2 % |
| Magnesium | 7.3 % |
| Manganese | 6.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 11.1 % |
| Selenium | 6.8 % |
| Thiamin | 18.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Reuben Bagel
View the full Avocado Reuben Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Reuben Bagel
250 calories of Pepperidge Farm Whole Wheat Bagel, (1 serving)
119 calories of Olive Oil, (1 tbsp)
104 calories of Muenster Cheese, (1 slice (1 oz))
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
58 calories of Thousand Island Salad Dressing, (1 tbsp)
10 calories of Honey Mustard, (1 tsp)
5 calories of Sauerkraut, (0.20 cup)
Calories per serving of Avocado Reuben Bagel
250 calories of Pepperidge Farm Whole Wheat Bagel, (1 serving)
119 calories of Olive Oil, (1 tbsp)
104 calories of Muenster Cheese, (1 slice (1 oz))
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
58 calories of Thousand Island Salad Dressing, (1 tbsp)
10 calories of Honey Mustard, (1 tsp)
5 calories of Sauerkraut, (0.20 cup)
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