Avocado Reuben Bagel

3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 642.8
  • Total Fat: 37.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 985.0 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Avocado Reuben Bagel calories by ingredient


Satisfy your craving with this healthy sandwich! Satisfy your craving with this healthy sandwich!
Number of Servings: 1


    Pepperidge Farm 100% Whole Wheat Bagel
    One slice of muenster cheese
    1 tablespoon of Thousand Island dressing
    1 teaspoon of honey mustard
    2 tablespoons of sauerkraut
    1/4 cup of avocado, mashed
    1 tablespoon of olive oil


Spread one slice with honey mustard and avocado and one slice with thousand island dressing and sauerkraut.
Spray skillet with olive oil and place bagel dry side down. Cook over med. heat for 4 minutes and then add the slice of cheese and cover for one minute. Yummmmmm.....

Number of Servings: 1

Recipe submitted by SparkPeople user XMATTERS.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    Great sandwich but quite high in calories - 3/19/07

  • no profile photo

    yummy - 1/21/21

  • no profile photo

    Interesting. - 1/14/21

  • no profile photo

    Good - 1/9/20

  • no profile photo

    Yummy - 11/30/19