Ranch Dip (made with cottage cheese)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 37.5
- Total Fat: 0.2 g
- Cholesterol: 4.0 mg
- Sodium: 394.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 6.0 g
View full nutritional breakdown of Ranch Dip (made with cottage cheese) calories by ingredient
Introduction
A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it! A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Number of Servings: 16
Ingredients
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1 16-oz container fat free cottage cheese
1/4 cup skim milk
1 packet Hidden Valley ranch dip mix
Directions
Combine cottage cheese and milk in blender and mix until creamy. Stir in the packet of ranch dip and refrigerate and hour or so until flavors meld. One serving = 2 tbsp dip.
Number of Servings: 16
Recipe submitted by SparkPeople user CHEZDISHMAN.
Number of Servings: 16
Recipe submitted by SparkPeople user CHEZDISHMAN.
Member Ratings For This Recipe
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NVSHEILA
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CAITKAH
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TOMSBABE321
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HBALDWIN_1