Fava Bean And Red Onion Recipes

Classic egyptian dish

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

This penne pasta salad is a healthier take on a classic cookout side dish.

Slim-fried Cabbage with garlic, onion, & red pepper flakes

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

Soy sauce and red pepper flakes dial up green beans!

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Green beans and onions are lightly sautéed in only one tablespoon of oil.

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!

Yummy Turkey Chili

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.

Stuffed bell peppers without meat

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives...

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/09/quinoa-with-
caramelzied-red-onion-bell.html

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Spicy black means, great for nachos, burritos, or just on rice!