Quinoa with Caramelized Red Onion, Bell Peppers and Garlic
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.7 g
- Protein: 4.4 g
View full nutritional breakdown of Quinoa with Caramelized Red Onion, Bell Peppers and Garlic calories by ingredient
Introduction
From "For the love of cooking"http://fortheloveofcooking-rec
ipes.blogspot.com/2009/09/quinoa-with-
caramelzied-red-onion-bell.html From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/09/quinoa-with-
caramelzied-red-onion-bell.html
Number of Servings: 6
Ingredients
-
1 tsp olive oil
1/2 red onion, diced
3 small baby bell peppers, diced
1-2 cloves of garlic, minced
1 cup of quinoa
2 cups of water
Directions
Heat the olive oil in a skillet over medium heat. Add the onion and bell peppers; cook for 10-12 minutes or until the veggies are tender and golden brown. While the veggies are cooking, prepare the quinoa per instructions.
Once the peppers and onions are tender and golden brown, add the minced garlic and stir constantly for 60 seconds; remove veggies from heat and season with sea salt and freshly cracked pepper, to taste.
Combine the cooked quinoa with the caramelized vegetables, mix thoroughly. Season with sea salt and freshly cracked pepper, to taste. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user CBWALLES1.
Once the peppers and onions are tender and golden brown, add the minced garlic and stir constantly for 60 seconds; remove veggies from heat and season with sea salt and freshly cracked pepper, to taste.
Combine the cooked quinoa with the caramelized vegetables, mix thoroughly. Season with sea salt and freshly cracked pepper, to taste. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user CBWALLES1.
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