100-Calorie Cinnamon Pancakes!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 115.1
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 296.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.3 g
- Protein: 9.7 g
View full nutritional breakdown of 100-Calorie Cinnamon Pancakes! calories by ingredient
Introduction
I am known for my pancakes, so trust me on this one! I am known for my pancakes, so trust me on this one!Number of Servings: 8
Ingredients
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Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp
Directions
Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
Member Ratings For This Recipe
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LOSEN15SARAH
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NZARFOS
SO, i made a couple of revisions to the recipe, but overall it was great. I put in 2 tbsp of brown sugar instead of splenda, added a smashed banana, used two eggs instead of egg beaters, added a tsp of baking powder, and and used 1 cup of flour and 1/3 cup of wheat germ for more protein and fiber. T - 7/16/08
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DOLPHINGIRL05
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BETHPROVERBS31
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ONEAL_70
