100 Calorie Cinnamon Pancakes!

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100 Calorie Cinnamon Pancakes!

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 209.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of 100 Calorie Cinnamon Pancakes! calories by ingredient
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Introduction

I am known for my pancakes, so trust me on this one! I am known for my pancakes, so trust me on this one!
Number of Servings: 8

Ingredients

    Whole Wheat Flour, 1.25 cup
    Baking Soda, 1 tsp
    Splenda No Calorie Sweetener, 2 tbsp
    Skim Milk, 1 cup
    Eggbeaters, .5 cup
    Vanilla extract, 1 tbsp
    Cinnamon, 2 tbsp

Directions

Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Number of Servings: 8

Recipe submitted by SparkPeople user AMROZ123.

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Member Ratings For This Recipe


  • Incredible!
    187 of 209 people found this review helpful
    I made these for dinner and breakfast the next day. Delicious! However, I omitted the splenda, and did 2 whole eggs instead of the beaters. I also mashed a banana and that added great flavor. Will be making these again! - 12/2/07

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  • Very Good
    98 of 120 people found this review helpful
    SO, i made a couple of revisions to the recipe, but overall it was great. I put in 2 tbsp of brown sugar instead of splenda, added a smashed banana, used two eggs instead of egg beaters, added a tsp of baking powder, and and used 1 cup of flour and 1/3 cup of wheat germ for more protein and fiber. T - 7/16/08

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  • Incredible!
    83 of 85 people found this review helpful
    These Pancakes were Yummy and if you add apples to them it makes them taste even better if that is even possible. Thanks for sharing recipes with all of us. - 2/26/09

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  • Bad
    67 of 79 people found this review helpful
    I hate to disagree with most of the comments on here, but no one cared for these. They were chewy and very heavy as is with a lack of flavor. I suggest using more spices and baking powder to make them fluffier and more tasty if you are going to try this recipe. - 12/20/08

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  • Bad
    59 of 77 people found this review helpful
    I made these this morning and my whole family hated them. My son who is a pancake fanatic had to be forced to eat one(he usually eats at least 3). They were heavy and blan. I made them exactly as the recipe says but I definately wont make them again - 12/28/08

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