Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 296.0 mg
Potassium 10.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 9.7 g
Vitamin A 16.4 %
Vitamin B-12 20.0 %
Vitamin B-6 4.3 %
Vitamin C 1.1 %
Vitamin D 13.3 %
Vitamin E 4.0 %
Calcium 8.0 %
Copper 0.2 %
Folate 0.1 %
Iron 9.6 %
Magnesium 0.3 %
Manganese 14.6 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.1 %
Riboflavin 50.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Cinnamon Pancakes!

View the full 100-Calorie Cinnamon Pancakes! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Cinnamon Pancakes!

65 calories of Whole Wheat Flour, (0.16 cup)

30 calories of Aldi's Eggbeaters, (0.25 cup)

12 calories of aldi skim milk, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)

Nutrition & Calorie Comments  

For the 1/3 pancake mix recipe.
1/3 cup baby oat powder (lowest calorie opt)
1 tbsp and a tsp of KiteHill dairy free yogurt unsweetened
Low cal no sugar syrup (to top and sweeten as needed)
Pinch of baking soda
1 whipped egg white
Lid full of vinegar
[I added used strawberry syrup]
Sorry, just looking at the ingredients this looks unappealing and they’re not at all low calorie (who eats just one?). You can make fluffy, 45 calorie pancakes using the classic Betty Crocker cookbook recipe. If you want cinnamon just add a tsp or two to the recipe for a few more calories.
do not use Splenda or other artificial sweeteners so calories higher. also added more spice after read some comments
Can't do eggbeaters or other "just the eggwhite plus stabilizer products. I like the added nutrition of whole eggs and real sweeteners, in this case applesauce.
great idea used eggs & do not use Splenda which is so bad for me added some raw sugar