Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 296.0 mg
Potassium 10.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 9.7 g
Vitamin A 16.4 %
Vitamin B-12 20.0 %
Vitamin B-6 4.3 %
Vitamin C 1.1 %
Vitamin D 13.3 %
Vitamin E 4.0 %
Calcium 8.0 %
Copper 0.2 %
Folate 0.1 %
Iron 9.6 %
Magnesium 0.3 %
Manganese 14.6 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.1 %
Riboflavin 50.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Cinnamon Pancakes!

View the full 100-Calorie Cinnamon Pancakes! Recipe & Instructions
Submitted by: AMROZ123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Cinnamon Pancakes!

65 calories of Whole Wheat Flour, (0.16 cup)

30 calories of Aldi's Eggbeaters, (0.25 cup)

12 calories of aldi skim milk, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


Nutrition & Calorie Comments  

Sorry, just looking at the ingredients this looks unappealing and they’re not at all low calorie (who eats just one?). You can make fluffy, 45 calorie pancakes using the classic Betty Crocker cookbook recipe. If you want cinnamon just add a tsp or two to the recipe for a few more calories. Submitted by:
JUDY1260

(4/29/19)
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do not use Splenda or other artificial sweeteners so calories higher. also added more spice after read some comments Submitted by:
KITTYHAWK1949

(1/11/19)
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Can't do eggbeaters or other "just the eggwhite plus stabilizer products. I like the added nutrition of whole eggs and real sweeteners, in this case applesauce. Submitted by:
SUSANBEAMON

(10/6/17)
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great idea used eggs & do not use Splenda which is so bad for me added some raw sugar Submitted by:
NASFKAB

(6/2/17)
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Making these in the morning, however using pumpkin pie spice and adding 1/2 c pumpkin
And 1 tablespoon of brown sugar and 1 tablespoon of Stevia instead of Splenda. Will report back!
Submitted by:
TEAROSE22

(2/4/14)
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I love pancakes so thought I would give them a try. I made them as waffles and delicious.I still had to have my syrup so added some calories, but would make again!
Submitted by:
BBLMA55

(1/6/14)
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We really liked these. I used brown sugar and soy milk instead of the splenda /milk just because that's what we use. Submitted by:
ST3PHSM0M

(9/28/13)
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Substituted splenda for Brown Sugar gluten free added apples , applesauce sugar free and substituted Egg Beaters for All Whites Egg whites. The key with these pancakes is to make smaller cakes and heat the griddle slowly. Served with Smart Balance Original topped with walnuts and real syrup , Good Submitted by:
RACEWELLWON

(9/28/13)
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