Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 209.8 mg
  • Potassium 10.2 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 3.3 g
  • Sugars 2.6 g
  • Protein 5.2 g
  • Vitamin A 5.1 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.1 %
  • Vitamin D 5.7 %
  • Vitamin E 1.0 %
  • Calcium 6.5 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 5.1 %
  • Magnesium 0.3 %
  • Manganese 14.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.1 %
  • Riboflavin 12.7 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 Calorie Cinnamon Pancakes!

View the full 100 Calorie Cinnamon Pancakes! Recipe & Instructions
Submitted by: AMROZ123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie Cinnamon Pancakes!

65 calories of Whole Wheat Flour, (0.16 cup)

30 calories of Aldi's Eggbeaters, (0.25 cup)

12 calories of aldi skim milk, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


Nutrition & Calorie Comments  

Can't do eggbeaters or other "just the eggwhite plus stabilizer products. I like the added nutrition of whole eggs and real sweeteners, in this case applesauce. Submitted by:
SUSANBEAMON

(10/6/17)
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great idea used eggs & do not use Splenda which is so bad for me added some raw sugar Submitted by:
NASFKAB

(6/2/17)
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Making these in the morning, however using pumpkin pie spice and adding 1/2 c pumpkin
And 1 tablespoon of brown sugar and 1 tablespoon of Stevia instead of Splenda. Will report back!
Submitted by:
TEAROSE22

(2/4/14)
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I love pancakes so thought I would give them a try. I made them as waffles and delicious.I still had to have my syrup so added some calories, but would make again!
Submitted by:
BBLMA55

(1/6/14)
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We really liked these. I used brown sugar and soy milk instead of the splenda /milk just because that's what we use. Submitted by:
ST3PHSM0M

(9/28/13)
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Substituted splenda for Brown Sugar gluten free added apples , applesauce sugar free and substituted Egg Beaters for All Whites Egg whites. The key with these pancakes is to make smaller cakes and heat the griddle slowly. Served with Smart Balance Original topped with walnuts and real syrup , Good Submitted by:
RACEWELLWON

(9/28/13)
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Did 2 eggs instead of egg beaters, and still turned out well. I think I would add a little bit of Splenda to the recipe or some fruit to give it a little sugary taste. Without it, you need syrup to keep it from tasting like cinnamony bread Submitted by:
JPIUS1222

(5/5/13)
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I'm going to try these using white whole wheat flour to get the fiber with the qualities of white flour. Will also try using wheat germ in place of some of the flour like one member did. Also will replace the Splenda for sugar and the Eggbeaters for eggs like many of did. Will let you know... Submitted by:
MIZINA730

(10/12/12)
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Way to much cinnamon and they were tasteless. I think I will try them again and add a few things. I did use coconut milk in place of skim and eggs in place of egg beaters and stevia in place of splenda. Where is the salt also? Submitted by:
TIFFANYSHANKS

(4/28/12)
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Simply wonderful!!! I eat 2 of the smaller version and froze the rest for easy and quick breakfasts. I used 3 whole (lg.) eggs because I didn't have egg beaters though and I used organic buckwheat flour plus I top them with a tablespoon of sugar-free syrup. They remind me of zucchini bread. Yum! Submitted by:
LIVINLIFE2DAY

(4/16/12)
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