Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 86.7 mg
Sodium 595.5 mg
Potassium 186.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 11.1 g
Vitamin A 2.8 %
Vitamin B-12 8.8 %
Vitamin B-6 3.4 %
Vitamin C 1.9 %
Vitamin D 2.6 %
Vitamin E 1.2 %
Calcium 27.8 %
Copper 1.0 %
Folate 3.5 %
Iron 3.7 %
Magnesium 3.3 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 5.6 %
Phosphorus 18.4 %
Riboflavin 13.4 %
Selenium 11.5 %
Thiamin 3.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: JOGANRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

142 calories of Whole Wheat Flour, (0.35 cup)

29 calories of Milk, nonfat, (0.35 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

10 calories of Applesauce, unsweetened, (0.10 cup)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (0.60 tsp)

Nutrition & Calorie Comments  

A little too dense for me. And I don’t use sugar subs Submitted by:

report inappropriate
You have to use real sugar in baked goods. It does more than just sweeten, it affects texture. Submitted by:

report inappropriate
When a recipe calls for vanilla I usually substitute my vanilla protein powder and I don't use artificial sweeteners at all. Other than that this is a great one I will have more than once. Submitted by:

report inappropriate
I would not use splenda, only sugar. Submitted by:

report inappropriate
Yummy! I use regular sugar instead of Splenda. My next experiment will be to make them gluten free! Submitted by:

report inappropriate
I used stieva, no fake sugar for me, very good! Submitted by:

report inappropriate
These are absolutely delicious. I topped it with some fresh berries, sugar free syrup and a touch of whip cream. Felt like I was cheating! I think this would be a great dessert too. Submitted by:

report inappropriate
I just add a bit o brn sugar + ground flaxseed + oat bran for the health of it! And instead of applesauce, I shredded 2 whole apples into the mix. -- Serve w/ homemade berry syrup over the top! :) Hmm..mmmm! Submitted by:

report inappropriate
I'm looking forward to trying this recipe, especially after reading all the reviews. I'm going to try subbing Fat Free Greek Yogurt for the applesauce since I don't keep applesauce in the house and am sure it's there as a fat replacement. Submitted by:

report inappropriate
add cinnamon, use regular sugar Submitted by:

report inappropriate
I made these waffles for my husband and myself and we loved them! I love the whole ingredients (I used sugar in lieu of Splenda) and it kept me full for a few hours. I then made two batches to freeze for busy mornings and they almost tasted even better! A much better option than Eggo's. Submitted by:

report inappropriate
My family loved them! I added cinnamon and forgot the salt. It's a keeper. Submitted by:

report inappropriate
Needs to be amended for fat, cholesterol and sodium, way too high. Taste is not everything. Submitted by:

report inappropriate
Super recipe. I replaced 1/4C of the ww flour with a combination of ground flax, wheat germ, oat bran and wheat bran. Cinnamon is also a great addition. Served w/low fat fruit yogurt, fresh blueberries and pure maple syrup. Submitted by:

report inappropriate