Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 86.7 mg
Sodium 595.5 mg
Potassium 186.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 11.1 g
Vitamin A 2.8 %
Vitamin B-12 8.8 %
Vitamin B-6 3.4 %
Vitamin C 1.9 %
Vitamin D 2.6 %
Vitamin E 1.2 %
Calcium 27.8 %
Copper 1.0 %
Folate 3.5 %
Iron 3.7 %
Magnesium 3.3 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 5.6 %
Phosphorus 18.4 %
Riboflavin 13.4 %
Selenium 11.5 %
Thiamin 3.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

142 calories of Whole Wheat Flour, (0.35 cup)

29 calories of Milk, nonfat, (0.35 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

10 calories of Applesauce, unsweetened, (0.10 cup)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Splenda No Calorie Sweetener, (0.60 tsp)

0 calories of Salt, (0.10 tsp)

Nutrition & Calorie Comments  

A little too dense for me. And I don’t use sugar subs
You have to use real sugar in baked goods. It does more than just sweeten, it affects texture.
When a recipe calls for vanilla I usually substitute my vanilla protein powder and I don't use artificial sweeteners at all. Other than that this is a great one I will have more than once.
I would not use splenda, only sugar.
Yummy! I use regular sugar instead of Splenda. My next experiment will be to make them gluten free!
I used stieva, no fake sugar for me, very good!
These are absolutely delicious. I topped it with some fresh berries, sugar free syrup and a touch of whip cream. Felt like I was cheating! I think this would be a great dessert too.
I just add a bit o brn sugar + ground flaxseed + oat bran for the health of it! And instead of applesauce, I shredded 2 whole apples into the mix. -- Serve w/ homemade berry syrup over the top! :) Hmm..mmmm!
I'm looking forward to trying this recipe, especially after reading all the reviews. I'm going to try subbing Fat Free Greek Yogurt for the applesauce since I don't keep applesauce in the house and am sure it's there as a fat replacement.
add cinnamon, use regular sugar
I made these waffles for my husband and myself and we loved them! I love the whole ingredients (I used sugar in lieu of Splenda) and it kept me full for a few hours. I then made two batches to freeze for busy mornings and they almost tasted even better! A much better option than Eggo's.
My family loved them! I added cinnamon and forgot the salt. It's a keeper.
Needs to be amended for fat, cholesterol and sodium, way too high. Taste is not everything.
Super recipe. I replaced 1/4C of the ww flour with a combination of ground flax, wheat germ, oat bran and wheat bran. Cinnamon is also a great addition. Served w/low fat fruit yogurt, fresh blueberries and pure maple syrup.