Chicken And Tomato Recipes

NUM YUMMY Baked Chicken

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Low-fat, low-carb and high in protein.

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

This dish is a quick tasty fix for lunch. Best prepared using fresh, local ingredients.

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.

Bright and summery grilled chicken with a fresh tomato sauce.

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.

Similar to stuffed tomatoes without the torture of digging the inner tomato out

Easy chicken recipe, but gives different spin on the simple "chicken and vegetable" diet meal. The tomatoes help trap juices so chicken won't over dry in oven.

A great variety of flavors, colors and textures. Makes a nice meal for family or friends. The chicken can be excluded for a vegetarian dish.

This chicken recipe hints mexican flavours, but it is a mixture that is both rich and sweet in taste.

Pic shows this recipe and Cucumber, Mango & Pepper Salad.

This is a great tomato based thick soup/stew with a little spice to it.

This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken!

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.

Makes a filling healthy meal!

Get your low cal pasta fix with this dish

from www.rachaelraymag.com

Delicious pulled chicken with tomato vegetable sauce, great on rice, pasta, potatoes or alone!!!

Picture shown with one cup short grain white rice, not included in calories

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

This dish includes shredded chicken, homemade sauce, and whole wheat penne pasta

Not too many ingredients--but a healthy, delicious meal!