Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 55.2 mg
Sodium 249.9 mg
Potassium 284.5 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 28.0 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.2 %
Copper 10.3 %
Folate 5.7 %
Iron 6.9 %
Magnesium 8.6 %
Manganese 55.9 %
Niacin 5.6 %
Pantothenic Acid 5.6 %
Phosphorus 9.5 %
Riboflavin 4.9 %
Selenium 26.9 %
Thiamin 9.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Tabasco Sauce, (0.25 tsp)


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