Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 167.9 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 22.1 mg |
Sodium | 1,292.8 mg |
Potassium | 216.8 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 2.9 g |
Sugars | 0.4 g |
Protein | 9.1 g |
Vitamin A | 10.2 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 42.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 9.6 % |
Copper | 2.8 % |
Folate | 11.2 % |
Iron | 7.8 % |
Magnesium | 2.7 % |
Manganese | 6.0 % |
Niacin | 3.2 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.1 % |
Riboflavin | 2.9 % |
Selenium | 1.1 % |
Thiamin | 3.3 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Restaurant Style Chicken Taco Salad Served Hot
View the full Restaurant Style Chicken Taco Salad Served Hot Recipe & Instructions
Submitted by: RACHELTMUA
Submitted by: RACHELTMUA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Restaurant Style Chicken Taco Salad Served Hot
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
35 calories of *Taco Bell Taco Sauce, Mild, (7 tbsp)
26 calories of Whole Wheat Tortilla, medium (45g), (0.20 serving)
22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Green Chili Peppers, canned, (0.40 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Sour Cream, (0.20 tbsp)
3 calories of Old El Paso Taco Seasoning, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
0 calories of Water, tap, (0.80 fl oz)
Calories per serving of Restaurant Style Chicken Taco Salad Served Hot
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
35 calories of *Taco Bell Taco Sauce, Mild, (7 tbsp)
26 calories of Whole Wheat Tortilla, medium (45g), (0.20 serving)
22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Green Chili Peppers, canned, (0.40 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Sour Cream, (0.20 tbsp)
3 calories of Old El Paso Taco Seasoning, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
0 calories of Water, tap, (0.80 fl oz)
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Nutrition & Calorie Comments
To THREADSI: Nutritional breakdown is PER SERVING. Times 7T by 5 servings & you get 35T of taco sauce which equals about two 8 oz jars.
SHANNONIGANS
(9/10/11)
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THREADSI
(10/10/09)
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EARLYPRIM
(4/18/07)
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50LBS2GO1
(4/7/07)
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