Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 648.1 mg |
| Potassium | 385.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.8 g |
| Protein | 26.4 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.2 % |
| Copper | 6.2 % |
| Folate | 11.0 % |
| Iron | 17.7 % |
| Magnesium | 7.2 % |
| Manganese | 14.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Scramble
View the full Turkey Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Scramble
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Creamed Corn, (0.25 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey Scramble
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Creamed Corn, (0.25 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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