(92 Recipes)

Fresh Spinach Recipes

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Member Recipes for Fresh Spinach

Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach

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Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by: TRISHJACK

CALORIES: 61.3  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 1.7g
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Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini

Very Good 4.0/5
(1 rating)
Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini

Everyone will enjoy this rich and flavorful California twist on Lasagna. Submitted by: GYMADRE

CALORIES: 461.5  |  FAT: 25.8g  |  PROTEIN: 36.8g  |  CARBS: 27.9g  |  FIBER: 2.7g
Tuna Salad on Fresh Spinach

(no ratings)
Tuna Salad on Fresh Spinach

This recipe is very low calorie and great any time of year. Submitted by: TARACONKLIN

CALORIES: 250.8  |  FAT: 14.1g  |  PROTEIN: 21g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tuna Salad on Fresh Spinach Calories
Kelly's Egg White (Fresh) Spinach Omelet

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Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES: 187.8  |  FAT: 3.2g  |  PROTEIN: 30.6g  |  CARBS: 11.4g  |  FIBER: 5.5g
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Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

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Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 385.4  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 36.8g  |  FIBER: 5.3g
Omelet with fresh spinach, mushrooms & goat cheese

(no ratings)
Omelet with fresh spinach, mushrooms & goat cheese

Submitted by: LUCY1979

CALORIES: 158.3  |  FAT: 6.3g  |  PROTEIN: 20.3g  |  CARBS: 4.4g  |  FIBER: 1.5g
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Ground Turkey with Fresh Spinach & Diced tomatoes

(no ratings)
Ground Turkey with Fresh Spinach & Diced tomatoes

Nutritioous and hearty meal. Can be seasoned to your preference. For a Mexican taste, season with cumin and chili powder. If you feel like Italian, use sweet basil and oregano. I love it with plenty of pepper and garlic! Good by itself or served over rice or quinoa.Submitted by: KIMKK091072

CALORIES: 185.9  |  FAT: 3.7g  |  PROTEIN: 28.9g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions

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Skinny Matzo Brei with Fresh Spinach, Garlic, and Onions

Matzo Brei [MAHT-suh bri] is one of the great traditional breakfast or brunch treats. Look on the menu of any Jewish delicatessen and you’ll see this popular dish. Normally made by soaking matzo until soft, frying with eggs and serving with applesauce, cinnamon-sugar or jam on the side, we’re shaking things up a bit! Our savory skinny recipe sautés fresh spinach, garlic and onions first, then scrambling with matzo and eggs. It turns ordinary Matzo Brei into a really fabulous, healthy meal.Submitted by: SKINNYKITCHEN

CALORIES: 257.1  |  FAT: 8g  |  PROTEIN: 20.5g  |  CARBS: 27.8g  |  FIBER: 5.5g
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Seared Salmon with Avocado, Onion, and Fresh Spinach Relish

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Seared Salmon with Avocado, Onion, and Fresh Spinach Relish

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES: 183.5  |  FAT: 8.3g  |  PROTEIN: 22.9g  |  CARBS: 5.4g  |  FIBER: 3.2g
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Fried Meatballs on Fresh Spinach

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Fried Meatballs on Fresh Spinach

Read part of "The 4 Hour Body" and felt inspired to cook delicious things, as my stepmother is Thai these ingredients are always in our pantry. You may need to make a trip to the nearest Asian market for mushroom soy sauce and sweet chili sauce, depending on your urban availability of such items.

Personally, I feel like 6 pork meatballs is just too much to eat at once even though the package calls it a 'serving', so I scaled down to 4 meatballs and 4 cherry tomatoes for myself but left all other ingredients the same. Submitted by: KITTYMEOW55403

CALORIES: 352.9  |  FAT: 12.1g  |  PROTEIN: 20.9g  |  CARBS: 29.1g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Fried Meatballs on Fresh Spinach Calories
Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)

(no ratings)
Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)

Great breakfast, pretty, healthy and an ease to make.Submitted by: DIATATREAUX

CALORIES: 157.4  |  FAT: 6.2g  |  PROTEIN: 19.3g  |  CARBS: 4.7g  |  FIBER: 2.6g
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Fresh spinach and white beans

Very Good 4.3/5
(7 ratings)
Fresh spinach and white beans

Submitted by: ROSIEKURTP

CALORIES: 113.7  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 20.6g  |  FIBER: 6.6g
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Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
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Rumbamel's Spinach Artichoke dip from fresh Spinach

(no ratings)
Rumbamel's Spinach Artichoke dip from fresh Spinach

Once again had fresh spinach that needed to be used and came up with a great recipe. My kids love spinach artichoke dip so this was a great way to get their veggies in also.Submitted by: RUMBAMEL

CALORIES: 55.6  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Rumbamel's Spinach Artichoke dip from fresh Spinach Calories
Spinach Dip w/fresh Spinach

Incredible! 5.0/5
(1 rating)
Spinach Dip w/fresh Spinach

Submitted by: JPENNEB

CALORIES: 66.7  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 9.2g  |  FIBER: 0.8g
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Blueberry and Fresh Spinach Shake

(no ratings)
Blueberry and Fresh Spinach Shake

Submitted by: LINNEAR888

CALORIES: 58.6  |  FAT: 2.9g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 2.6g
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fresh juice -carrot,celery,cucumber,tomato,kale,spinach,parsley

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fresh juice -carrot,celery,cucumber,tomato,kale,spinach,parsley

Great refreshing drink to start your day. Great for your digestive system! Supper healthy. Use a good juicer for best results.Submitted by: KATYCAT11

CALORIES: 242.7  |  FAT: 1.7g  |  PROTEIN: 8.8g  |  CARBS: 43.1g  |  FIBER: 1.9g
Egg White, Dill and Spinach Salad over Fresh green salad

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Egg White, Dill and Spinach Salad over Fresh green salad

A light refreshing salad without the added calories and fat from an original egg salad. Submitted by: LESPI66

CALORIES: 165.5  |  FAT: 10.3g  |  PROTEIN: 6.5g  |  CARBS: 9.7g  |  FIBER: 1.5g
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Juice Fresh Spinach Carrots Celery Apple

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Juice Fresh Spinach Carrots Celery Apple

Freshly juiced veg and fruit-wash firstSubmitted by: BROWNIDGIRL13

CALORIES: 151.6  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 35.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Juice Fresh Spinach Carrots Celery Apple Calories
Fresh Spinach Salad Dressing

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Fresh Spinach Salad Dressing

Fresh Spinach Salad DressingSubmitted by: SJYOUNG54

CALORIES: 147.7  |  FAT: 15.4g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fresh Spinach Salad Dressing Calories
Tuna Salad on a Bed of Fresh Spinach

(no ratings)
Tuna Salad on a Bed of Fresh Spinach

Nice twist to not adding mayo or dressing in the salad! My kids love it!Submitted by: HMHENDERSON1120

CALORIES: 320.8  |  FAT: 24.5g  |  PROTEIN: 21.1g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Fresh Spinach salad

(no ratings)
Fresh Spinach salad

Quick, lite side dishSubmitted by: JKOWALENKO77

CALORIES: 210  |  FAT: 6.7g  |  PROTEIN: 8.2g  |  CARBS: 32.5g  |  FIBER: 5.4g
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Fresh Spinach Salad

(no ratings)
Fresh Spinach Salad

Want something different? This is a healthy recipe with a little sweet crunch.Submitted by: NICCI32

CALORIES: 73.2  |  FAT: 4.1g  |  PROTEIN: 4.7g  |  CARBS: 5.5g  |  FIBER: 1.8g
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Vegetarian Mushroom and Barley Soup with Fresh Spinach

(no ratings)
Vegetarian Mushroom and Barley Soup with Fresh Spinach

This was a big hit on a cold and snowy day. Can be made vegan by omitting the Greek yogurt garnish or replacing it with plain soy yogurt. Submitted by: MOPO17

CALORIES: 164.6  |  FAT: 4.1g  |  PROTEIN: 7.2g  |  CARBS: 26.7g  |  FIBER: 5.7g
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Cheeseless Chicken Pizza with Fresh Spinach

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Cheeseless Chicken Pizza with Fresh Spinach

Submitted by: REBECCAM_C

CALORIES: 150.4  |  FAT: 3.8g  |  PROTEIN: 7.5g  |  CARBS: 21.3g  |  FIBER: 2g
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Chicken With Balsamic Glaze and Fresh Spinach

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Chicken With Balsamic Glaze and Fresh Spinach

Adapted from the Cooking Pleasures magazine. This is a quick-cooking saute making it ideal for a weekday meal. Also, uses 1 skillet so clean-up is a breeze. The simple glaze is reduced to give the dish a sweet-sour taste.Submitted by: VAL_LYNNE

CALORIES: 224.6  |  FAT: 5.3g  |  PROTEIN: 30.1g  |  CARBS: 13.8g  |  FIBER: 2.8g
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fresh spinach salad

(no ratings)
fresh spinach salad

no dressingSubmitted by: KMITRIX

CALORIES: 69.9  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 14.5g  |  FIBER: 2.6g
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Chicken & Spinach Soup with Fresh Pesto

(no ratings)
Chicken & Spinach Soup with Fresh Pesto

From Eating Well magazine, September/October 2009.Submitted by: LADYPIXEL

CALORIES: 156.9  |  FAT: 6.9g  |  PROTEIN: 16.4g  |  CARBS: 8.3g  |  FIBER: 3.3g
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Celery,spinach,lemon, apple fresh juice

(no ratings)
Celery,spinach,lemon, apple fresh juice

Submitted by: MAAVA14

CALORIES: 104.1  |  FAT: 1.3g  |  PROTEIN: 1.8g  |  CARBS: 30.3g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Celery,spinach,lemon, apple fresh juice Calories
Fresh Spinach and Peanut Butter Shake

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Fresh Spinach and Peanut Butter Shake

Despite how it sounds it is really tastey. One to start your morningSubmitted by: MSREADY2LOSE

CALORIES: 206  |  FAT: 10.3g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 3g
Full ingredient & nutrition information of the Fresh Spinach and Peanut Butter Shake Calories