Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 385.4
Total Fat 12.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 320.0 mg
Sodium 550.0 mg
Potassium 461.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 5.3 g
Sugars 12.5 g
Protein 31.9 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 18.0 %
Copper 4.7 %
Folate 3.9 %
Iron 12.7 %
Magnesium 10.6 %
Manganese 7.8 %
Niacin 9.1 %
Pantothenic Acid 1.3 %
Phosphorus 10.4 %
Riboflavin 4.1 %
Selenium 0.2 %
Thiamin 9.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

90 calories of Publix Eggs, Jumbo, (1 serving)

80 calories of Bread, 7 Sprouted Grains, 34g=1slice (Food for Life), (1 serving)

80 calories of Boar's Head Top Round Roast Beef, (2 oz)

72 calories of Prunes, dried, (30 grams)

60 calories of Mozzarella Fresh, (1 oz)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Jalapeno Slices (Mt.Olive) 1oz=20slices, (0.33 oz)


Nutrition & Calorie Comments  

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