Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 385.4
- Total Fat: 12.1 g
- Cholesterol: 320.0 mg
- Sodium: 550.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 5.3 g
- Protein: 31.9 g
View full nutritional breakdown of Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes calories by ingredient
Introduction
Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.Enjoy! Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!
Number of Servings: 1
Ingredients
-
* Bread, Ezekiel, Whole Grain, 34g=1slice, toasted
* Prunes, dried, 3 pieces (30g), cut in halves
* Mozzarella Cheese, Fresh, 1 oz
* Egg, large, hard boiled, sliced
* Roast Beef, 2 oz
* Jalapeno peppers, canned, 7-10 slices
* Spinach, fresh, 1/4 cup, whole leaves (divided)
Directions
Makes 1 open sandwich.
1. Boil the egg, cool it and slice. Crisp up a piece of bread in toaster. Cut prunes lengthwise in half. Slice fresh mozzarella cheese and beef. Drain jalapeno slices.
2. Assemble the sandwich in following layers:
- toasted bread
- prunes
- mozzarella cheese
- egg
- jalapenos
- spinach leaves (half)
- roast beef
- the rest of spinach (4-5 leaves)
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
1. Boil the egg, cool it and slice. Crisp up a piece of bread in toaster. Cut prunes lengthwise in half. Slice fresh mozzarella cheese and beef. Drain jalapeno slices.
2. Assemble the sandwich in following layers:
- toasted bread
- prunes
- mozzarella cheese
- egg
- jalapenos
- spinach leaves (half)
- roast beef
- the rest of spinach (4-5 leaves)
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
