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Quesadilla Recipes

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Member Recipes for Quesadilla

Cheese quesadilla

Very Good 4.2/5
(126 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
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Carbless Quesadilla

Very Good 4.0/5
(8 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by: OCEANGIRLIE

CALORIES: 114.8  |  FAT: 14.8g  |  PROTEIN: 14.3g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Pumpkin Black Bean Quesadilla

Very Good 4.5/5
(4 ratings)
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.htmlSubmitted by: MSPAULAK01

CALORIES: 357.2  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 52.8g  |  FIBER: 11.9g
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Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
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Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5  |  FAT: 7.9g  |  PROTEIN: 26.4g  |  CARBS: 58.8g  |  FIBER: 18.9g
Lean & Clean Quesadilla

Very Good 4.0/5
(41 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 13.3g  |  CARBS: 13g  |  FIBER: 4g
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Hungry Girl Cheeseburger Quesadilla

Very Good 4.5/5
(2 ratings)
Hungry Girl Cheeseburger Quesadilla

Submitted by: ECDENT24

CALORIES: 340.6  |  FAT: 13g  |  PROTEIN: 25g  |  CARBS: 27.7g  |  FIBER: 3.4g
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Quesadilla Casserole

(no ratings)
Quesadilla Casserole

Mexican LasagnaSubmitted by: 55BUTTERBALL

CALORIES: 274.9  |  FAT: 3.1g  |  PROTEIN: 19.1g  |  CARBS: 43.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Quesadilla Casserole Calories
Crispy Pizza Quesadilla

(no ratings)
Crispy Pizza Quesadilla

Submitted by: JPARK052

CALORIES: 246.8  |  FAT: 13.5g  |  PROTEIN: 9.7g  |  CARBS: 23.4g  |  FIBER: 3g
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Slightly Spicy Turk'y Quesadilla

(no ratings)
Slightly Spicy Turk'y Quesadilla

Submitted by: BETWEENTHEPAGES

CALORIES: 161.4  |  FAT: 6.3g  |  PROTEIN: 17.2g  |  CARBS: 23.1g  |  FIBER: 13.2g
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Quesadilla Pizza

(no ratings)
Quesadilla Pizza

Basic quesadilla pizza that is better for you than pizza and tastes just as good.Submitted by: MERETONI

CALORIES: 230  |  FAT: 11.3g  |  PROTEIN: 24.5g  |  CARBS: 23.8g  |  FIBER: 14.5g
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Vegetarian Quesadilla

(no ratings)
Vegetarian Quesadilla

Get creative without getting fat! Great way to spice up dinner!Submitted by: TRYSANITY

CALORIES: 464.4  |  FAT: 16.7g  |  PROTEIN: 27.7g  |  CARBS: 53g  |  FIBER: 7g
Full ingredient & nutrition information of the Vegetarian Quesadilla Calories
Chicken, Swiss, Avocado Quesadilla

(no ratings)
Chicken, Swiss, Avocado Quesadilla

Not an obvious combination, but I really love this!Submitted by: GEMSPARKLE

CALORIES: 474.2  |  FAT: 25.5g  |  PROTEIN: 27.5g  |  CARBS: 16.7g  |  FIBER: 11.9g
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Keto Low Carb Chicken Quesadilla #Ketolicious

(no ratings)
Keto Low Carb Chicken Quesadilla #Ketolicious

I can never resist a good quesadilla. This is just so great =-)Submitted by: HBIC34

CALORIES: 610.1  |  FAT: 36.1g  |  PROTEIN: 55.5g  |  CARBS: 20.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Keto Low Carb Chicken Quesadilla #Ketolicious Calories
Chicken Cordon Bleu Quesadilla for One

(no ratings)
Chicken Cordon Bleu Quesadilla for One

This chicken cordon blue quesadilla is a fun & delicious spin on the classic dish! Traditional chicken cordon blue is made up of a chicken breast wrapped around cheese and ham and breaded. These wonderful flavors are wrapped up in this cheesy quesadilla that is packed with protein and fiber, making it the perfect quick and easy lunch or dinner!Submitted by: JPETERSON04

CALORIES: 342.2  |  FAT: 12.2g  |  PROTEIN: 43.2g  |  CARBS: 19.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Chicken Cordon Bleu Quesadilla for One Calories
Grilled Peanut Butter and Banana Quesadilla

(no ratings)
Grilled Peanut Butter and Banana Quesadilla

Get lunch/snackSubmitted by: ELMOYCOOKIE

CALORIES: 295.4  |  FAT: 7.4g  |  PROTEIN: 11.3g  |  CARBS: 47.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Grilled Peanut Butter and Banana Quesadilla Calories
Steak and Crab Quesadilla

(no ratings)
Steak and Crab Quesadilla

Surf and turf deliciousness!Submitted by: JKPERANDO

CALORIES: 189.2  |  FAT: 8.2g  |  PROTEIN: 14.2g  |  CARBS: 12g  |  FIBER: 0.5g
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Pizza Quesadilla

(no ratings)
Pizza Quesadilla

Super tasty "pizza" without all the calories of take out. Submitted by: MELLY_FLUOUS

CALORIES: 247.2  |  FAT: 14.5g  |  PROTEIN: 16.2g  |  CARBS: 26.6g  |  FIBER: 14.4g
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Shredded Chicken Quesadilla

(no ratings)
Shredded Chicken Quesadilla

Low CarbSubmitted by: SWALLIS7

CALORIES: 311.3  |  FAT: 13.6g  |  PROTEIN: 24.2g  |  CARBS: 19.6g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Shredded Chicken Quesadilla Calories
Easy Chicken & Bacon Quesadilla

(no ratings)
Easy Chicken & Bacon Quesadilla

Very Filling Quick Lunch or Dinner Meal. Submitted by: TXSASSY76

CALORIES: 595  |  FAT: 21.5g  |  PROTEIN: 26.5g  |  CARBS: 68g  |  FIBER: 6g
Full ingredient & nutrition information of the Easy Chicken & Bacon Quesadilla Calories
Breakfast quesadilla

(no ratings)
Breakfast quesadilla

Rise and shine chicaSubmitted by: HILARYOUZ

CALORIES: 354.8  |  FAT: 17.8g  |  PROTEIN: 19g  |  CARBS: 30.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Breakfast quesadilla Calories
Reuben Quesadilla

(no ratings)
Reuben Quesadilla

M-m-m, m-m-m, m-m-m good! (and no soup 😁)Submitted by: RICH_IN_NFPA_2

CALORIES: 372.8  |  FAT: 15.5g  |  PROTEIN: 25g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Reuben Quesadilla Calories
White Bean and Chile Quesadilla

(no ratings)
White Bean and Chile Quesadilla

Just minutes from fridge to table. This is my kind of fast food. Submitted by: CEIRDE

CALORIES: 342  |  FAT: 12g  |  PROTEIN: 11.5g  |  CARBS: 30.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the White Bean and Chile Quesadilla Calories
Egg & Cheese  Quesadilla

(no ratings)
Egg & Cheese Quesadilla

Delecious for breakfast or lunch.Submitted by: ATTI11

CALORIES: 250.7  |  FAT: 6.1g  |  PROTEIN: 13g  |  CARBS: 35.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Egg & Cheese Quesadilla Calories
Turkey Cuban Sandwich Quesadilla

(no ratings)
Turkey Cuban Sandwich Quesadilla

Adapted from SkinnyTaste.com... Changed a little, but just as yummy!Submitted by: AMLGARRIDO

CALORIES: 386.1  |  FAT: 14g  |  PROTEIN: 35.3g  |  CARBS: 28.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Cuban Sandwich Quesadilla Calories
Black Bean Quesadilla (Skinny Chef)

(no ratings)
Black Bean Quesadilla (Skinny Chef)

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES: 347.1  |  FAT: 15.6g  |  PROTEIN: 23.5g  |  CARBS: 40.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Black Bean Quesadilla (Skinny Chef) Calories
Avocado Quesadilla

(no ratings)
Avocado Quesadilla

Avocados and peanuts work together for a surprising lunch with a little crunch. Submitted by: NALLIE01

CALORIES: 297  |  FAT: 18.1g  |  PROTEIN: 6.7g  |  CARBS: 32.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Avocado Quesadilla Calories
Black Bean & Spinach Quesadilla

O.K. 2.5/5
(2 ratings)
Black Bean & Spinach Quesadilla

Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.)Submitted by: FIT-WHIT

CALORIES: 429.9  |  FAT: 11.6g  |  PROTEIN: 17.4g  |  CARBS: 39.3g  |  FIBER: 6.8g
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Vegan Sweet Potato, Spinach & Black Bean Quesadilla

Very Good 4.7/5
(3 ratings)
Vegan Sweet Potato, Spinach & Black Bean Quesadilla

Filling and delicious.Submitted by: LEONALIONESS

CALORIES: 361.5  |  FAT: 4.1g  |  PROTEIN: 17.4g  |  CARBS: 66.3g  |  FIBER: 12.3g
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Quesadilla Sauce

(no ratings)
Quesadilla Sauce

This is a very modified recipe I found on food.com for Taco Bell Quesadilla sauce. But this version is a lot less sweet and thicker on the veggies. Although the way I make it, it's a little bit of nothing as for as calories go!

It goes great with chicken or shrimp on a whole wheat tortilla!!Submitted by: BANJO_MG

CALORIES: 10  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Quesadilla Sauce Calories