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Quesadilla Recipes

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Member Recipes for Quesadilla

Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
Carbless Quesadilla
TIME8
CALS115
(8 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by: OCEANGIRLIE

CALORIES 115 FAT 15 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Carbless Quesadilla Calories
Chicken Quesadilla served with Taco Salad
TIME40
CALS257
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES 257 FAT 10 PROTEIN 32 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
TIME40
CALS385
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES 385 FAT 8 PROTEIN 26 CARBS 59 FIBER 19
Lean & Clean Quesadilla
TIME15
CALS128
(11 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 128 FAT 3 PROTEIN 13 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Lean & Clean Quesadilla Calories
Hungry Girl Cheeseburger Quesadilla
TIME10
CALS341
(1 rating)
Hungry Girl Cheeseburger Quesadilla

Submitted by: ECDENT24

CALORIES 341 FAT 13 PROTEIN 25 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Hungry Girl Cheeseburger Quesadilla Calories
Crispy Pizza Quesadilla
TIME13
CALS247
(no ratings)
Crispy Pizza Quesadilla

Submitted by: JPARK052

CALORIES 247 FAT 14 PROTEIN 10 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Crispy Pizza Quesadilla Calories
Chicken, Swiss, Avocado Quesadilla
TIME10
CALS474
(no ratings)
Chicken, Swiss, Avocado Quesadilla

Not an obvious combination, but I really love this!Submitted by: GEMSPARKLE

CALORIES 474 FAT 26 PROTEIN 28 CARBS 17 FIBER 12
Full ingredient & nutrition information of the Chicken, Swiss, Avocado Quesadilla Calories
Quesadilla Pizza
TIME20
CALS230
(no ratings)
Quesadilla Pizza

Basic quesadilla pizza that is better for you than pizza and tastes just as good.Submitted by: MERETONI

CALORIES 230 FAT 11 PROTEIN 25 CARBS 24 FIBER 15
Full ingredient & nutrition information of the Quesadilla Pizza Calories
Chicken Quesadilla
TIME10
CALS175
(no ratings)
Chicken Quesadilla

Add jalapenos or peppers for hardly any calories!Submitted by: STACINUNEZ1986

CALORIES 175 FAT 3 PROTEIN 26 CARBS 17 FIBER 9
Full ingredient & nutrition information of the Chicken Quesadilla Calories
Nostalgic Peanut Butter Quesadilla
TIMEN/A
CALS284
(no ratings)
Nostalgic Peanut Butter Quesadilla

This recipe was created for Fandom Fitness (which I own so no copy-right violations here!) to give reader's a healthy alternative to their old favorite after school snack - pb&j. Submitted by: KYRAKAT227

CALORIES 284 FAT 12 PROTEIN 10 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Nostalgic Peanut Butter Quesadilla Calories
Cheesy
TIME10
CALS170
(no ratings)
Cheesy "Beefy" Vegetarian Quesadilla

Submitted by: BETWEENTHEPAGES

CALORIES 170 FAT 6 PROTEIN 19 CARBS 23 FIBER 14
Full ingredient & nutrition information of the Cheesy "Beefy" Vegetarian Quesadilla Calories
Quesadilla Casserole
TIME45
CALS275
(no ratings)
Quesadilla Casserole

Mexican LasagnaSubmitted by: 55BUTTERBALL

CALORIES 275 FAT 3 PROTEIN 19 CARBS 43 FIBER 10
Full ingredient & nutrition information of the Quesadilla Casserole Calories
Vegetarian Quesadilla
TIME15
CALS464
(no ratings)
Vegetarian Quesadilla

Get creative without getting fat! Great way to spice up dinner!Submitted by: TRYSANITY

CALORIES 464 FAT 17 PROTEIN 28 CARBS 53 FIBER 7
Full ingredient & nutrition information of the Vegetarian Quesadilla Calories
Apple-Jack Quesadilla
TIME10
CALS183
(no ratings)
Apple-Jack Quesadilla

Submitted by: BETWEENTHEPAGES

CALORIES 183 FAT 7 PROTEIN 13 CARBS 30 FIBER 13
Full ingredient & nutrition information of the Apple-Jack Quesadilla Calories
Pizza Quesadilla
TIME15
CALS247
(no ratings)
Pizza Quesadilla

Super tasty "pizza" without all the calories of take out. Submitted by: MELLY_FLUOUS

CALORIES 247 FAT 15 PROTEIN 16 CARBS 27 FIBER 14
Full ingredient & nutrition information of the Pizza Quesadilla Calories
Keto Low Carb Chicken Quesadilla #Ketolicious
TIME15
CALS610
(no ratings)
Keto Low Carb Chicken Quesadilla #Ketolicious

I can never resist a good quesadilla. This is just so great =-)Submitted by: HBIC34

CALORIES 610 FAT 36 PROTEIN 56 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Keto Low Carb Chicken Quesadilla #Ketolicious Calories
Chicken Cordon Bleu Quesadilla for One
TIME10
CALS342
(no ratings)
Chicken Cordon Bleu Quesadilla for One

This chicken cordon blue quesadilla is a fun & delicious spin on the classic dish! Traditional chicken cordon blue is made up of a chicken breast wrapped around cheese and ham and breaded. These wonderful flavors are wrapped up in this cheesy quesadilla that is packed with protein and fiber, making it the perfect quick and easy lunch or dinner!Submitted by: JPETERSON04

CALORIES 342 FAT 12 PROTEIN 43 CARBS 20 FIBER 9
Full ingredient & nutrition information of the Chicken Cordon Bleu Quesadilla for One Calories
Grilled Peanut Butter and Banana Quesadilla
TIME7
CALS295
(no ratings)
Grilled Peanut Butter and Banana Quesadilla

Get lunch/snackSubmitted by: ELMOYCOOKIE

CALORIES 295 FAT 7 PROTEIN 11 CARBS 48 FIBER 8
Full ingredient & nutrition information of the Grilled Peanut Butter and Banana Quesadilla Calories
Cheese Quesadilla-light
TIME6
CALS129
(2 ratings)
Cheese Quesadilla-light

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by: LILDVA

CALORIES 129 FAT 4 PROTEIN 10 CARBS 13 FIBER 8
Full ingredient & nutrition information of the Cheese Quesadilla-light Calories
Black Bean Quesadilla (Skinny Chef)
TIME95
CALS347
(no ratings)
Black Bean Quesadilla (Skinny Chef)

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES 347 FAT 16 PROTEIN 24 CARBS 41 FIBER 10
Full ingredient & nutrition information of the Black Bean Quesadilla (Skinny Chef) Calories
Black Bean & Spinach Quesadilla
TIMEN/A
CALS430
(2 ratings)
Black Bean & Spinach Quesadilla

Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.)Submitted by: FIT-WHIT

CALORIES 430 FAT 12 PROTEIN 17 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Black Bean & Spinach Quesadilla Calories
Vegan Sweet Potato, Spinach & Black Bean Quesadilla
TIME25
CALS362
(2 ratings)
Vegan Sweet Potato, Spinach & Black Bean Quesadilla

Filling and delicious.Submitted by: LEONALIONESS

CALORIES 362 FAT 4 PROTEIN 17 CARBS 66 FIBER 12
Full ingredient & nutrition information of the Vegan Sweet Potato, Spinach & Black Bean Quesadilla Calories
Avocado Quesadilla
TIME10
CALS297
(no ratings)
Avocado Quesadilla

Avocados and peanuts work together for a surprising lunch with a little crunch. Submitted by: NALLIE01

CALORIES 297 FAT 18 PROTEIN 7 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Avocado Quesadilla Calories
Low Carb Quesadilla
TIME16
CALS348
(1 rating)
Low Carb Quesadilla

Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb.Submitted by: GIJOEBRO

CALORIES 348 FAT 22 PROTEIN 20 CARBS 16 FIBER 8
Full ingredient & nutrition information of the Low Carb Quesadilla Calories
HG Cheesy Pizza Quesadilla
TIME20
CALS220
(no ratings)
HG Cheesy Pizza Quesadilla

300 Under 300, page 264Submitted by: KEYLIME84

CALORIES 220 FAT 8 PROTEIN 21 CARBS 29 FIBER 16
Full ingredient & nutrition information of the HG Cheesy Pizza Quesadilla Calories
Chicken-Spinach-Red-Pepper-Tomato Quesadilla
TIME20
CALS495
(no ratings)
Chicken-Spinach-Red-Pepper-Tomato Quesadilla

This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken!Submitted by: THATBRONWYNGIRL

CALORIES 495 FAT 19 PROTEIN 33 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Chicken-Spinach-Red-Pepper-Tomato Quesadilla Calories
Chicken Club Quesadilla
TIME20
CALS477
(no ratings)
Chicken Club Quesadilla

A twist to the everyday quesadilla!Submitted by: COLLINKD1

CALORIES 477 FAT 29 PROTEIN 39 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Chicken Club Quesadilla Calories
chicken quesadilla casserole
TIME45
CALS408
(no ratings)
chicken quesadilla casserole

A bit of a healthier version of a quesadilla casseroleSubmitted by: LADYGINGER09

CALORIES 408 FAT 10 PROTEIN 40 CARBS 36 FIBER 8
Full ingredient & nutrition information of the chicken quesadilla casserole Calories
Quesadilla Sauce
TIME10
CALS10
(no ratings)
Quesadilla Sauce

This is a very modified recipe I found on food.com for Taco Bell Quesadilla sauce. But this version is a lot less sweet and thicker on the veggies. Although the way I make it, it's a little bit of nothing as for as calories go!

It goes great with chicken or shrimp on a whole wheat tortilla!!Submitted by: CHASINTHEDRAGON

CALORIES 10 FAT 0 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Quesadilla Sauce Calories