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Quesadilla Recipes

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Member Recipes for Quesadilla

Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
Carbless Quesadilla
TIME8
CALS115
(7 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by: OCEANGIRLIE

CALORIES 115 FAT 15 PROTEIN 14 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Carbless Quesadilla Calories
Chicken Quesadilla served with Taco Salad
TIME40
CALS257
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES 257 FAT 10 PROTEIN 32 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
TIME40
CALS385
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES 385 FAT 8 PROTEIN 26 CARBS 59 FIBER 19
Lean & Clean Quesadilla
TIME15
CALS128
(10 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 128 FAT 3 PROTEIN 13 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Lean & Clean Quesadilla Calories
Cheese Quesadilla-light
TIME6
CALS129
(2 ratings)
Cheese Quesadilla-light

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by: LILDVA

CALORIES 129 FAT 4 PROTEIN 10 CARBS 13 FIBER 8
Full ingredient & nutrition information of the Cheese Quesadilla-light Calories
350 Calorie Gluten Free Veggie Quesadilla
TIME20
CALS350
(no ratings)
350 Calorie Gluten Free Veggie Quesadilla

This is a quick & easy, high fiber lunch.Submitted by: FITNESSSARA

CALORIES 350 FAT 16 PROTEIN 14 CARBS 41 FIBER 8
Full ingredient & nutrition information of the 350 Calorie Gluten Free Veggie Quesadilla Calories
Chicken Club Quesadilla
TIME20
CALS477
(no ratings)
Chicken Club Quesadilla

A twist to the everyday quesadilla!Submitted by: COLLINKD1

CALORIES 477 FAT 29 PROTEIN 39 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Chicken Club Quesadilla Calories
chicken quesadilla casserole
TIME45
CALS408
(no ratings)
chicken quesadilla casserole

A bit of a healthier version of a quesadilla casseroleSubmitted by: LADYGINGER09

CALORIES 408 FAT 10 PROTEIN 40 CARBS 36 FIBER 8
Full ingredient & nutrition information of the chicken quesadilla casserole Calories
Quesadilla Sauce
TIME10
CALS10
(no ratings)
Quesadilla Sauce

This is a very modified recipe I found on food.com for Taco Bell Quesadilla sauce. But this version is a lot less sweet and thicker on the veggies. Although the way I make it, it's a little bit of nothing as for as calories go!

It goes great with chicken or shrimp on a whole wheat tortilla!!Submitted by: CHASINTHEDRAGON

CALORIES 10 FAT 0 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Quesadilla Sauce Calories
Turkey Cuban Sandwich Quesadilla
TIMEN/A
CALS386
(no ratings)
Turkey Cuban Sandwich Quesadilla

Adapted from SkinnyTaste.com... Changed a little, but just as yummy!Submitted by: AMLGARRIDO

CALORIES 386 FAT 14 PROTEIN 35 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Turkey Cuban Sandwich Quesadilla Calories
Melony's Black Bean & Corn Quesadilla's
TIME20
CALS298
(no ratings)
Melony's Black Bean & Corn Quesadilla's

Yummy vegetarian meal that even your kids will love.( Hint: tell them the beans are blue corn till after they try(and LOVE) them.) It works!Submitted by: MELJPULLEY

CALORIES 298 FAT 7 PROTEIN 11 CARBS 51 FIBER 21
Full ingredient & nutrition information of the Melony's Black Bean & Corn Quesadilla's Calories
Quesadilla (Egg)
TIME15
CALS171
(no ratings)
Quesadilla (Egg)

Lunch, Breakfast, Snack, low fat!Submitted by: SPAZETICREDHEAD

CALORIES 171 FAT 4 PROTEIN 22 CARBS 23 FIBER 13
Full ingredient & nutrition information of the Quesadilla (Egg) Calories
Cher's turkey or chicken Quesadilla, barbequed
TIME20
CALS516
(no ratings)
Cher's turkey or chicken Quesadilla, barbequed

this meal is quick and easy... and warms your insides!Submitted by: PUNKIN7743

CALORIES 516 FAT 24 PROTEIN 41 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Cher's turkey or chicken Quesadilla, barbequed Calories
Black Bean Quesadilla (Skinny Chef)
TIME95
CALS347
(no ratings)
Black Bean Quesadilla (Skinny Chef)

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES 347 FAT 16 PROTEIN 24 CARBS 41 FIBER 10
Full ingredient & nutrition information of the Black Bean Quesadilla (Skinny Chef) Calories
Black Bean & Spinach Quesadilla
TIMEN/A
CALS430
(2 ratings)
Black Bean & Spinach Quesadilla

Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.)Submitted by: FIT-WHIT

CALORIES 430 FAT 12 PROTEIN 17 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Black Bean & Spinach Quesadilla Calories
Vegan Sweet Potato, Spinach & Black Bean Quesadilla
TIME25
CALS362
(2 ratings)
Vegan Sweet Potato, Spinach & Black Bean Quesadilla

Filling and delicious.Submitted by: LEONALIONESS

CALORIES 362 FAT 4 PROTEIN 17 CARBS 66 FIBER 12
Full ingredient & nutrition information of the Vegan Sweet Potato, Spinach & Black Bean Quesadilla Calories
Avocado Quesadilla
TIME10
CALS297
(no ratings)
Avocado Quesadilla

Avocados and peanuts work together for a surprising lunch with a little crunch. Submitted by: NALLIE01

CALORIES 297 FAT 18 PROTEIN 7 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Avocado Quesadilla Calories
Low Carb Quesadilla
TIME16
CALS348
(1 rating)
Low Carb Quesadilla

Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb.Submitted by: GIJOEBRO

CALORIES 348 FAT 22 PROTEIN 20 CARBS 16 FIBER 8
Full ingredient & nutrition information of the Low Carb Quesadilla Calories
HG Cheesy Pizza Quesadilla
TIME20
CALS220
(no ratings)
HG Cheesy Pizza Quesadilla

300 Under 300, page 264Submitted by: KEYLIME84

CALORIES 220 FAT 8 PROTEIN 21 CARBS 29 FIBER 16
Full ingredient & nutrition information of the HG Cheesy Pizza Quesadilla Calories
Chicken-Spinach-Red-Pepper-Tomato Quesadilla
TIME20
CALS495
(no ratings)
Chicken-Spinach-Red-Pepper-Tomato Quesadilla

This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken!Submitted by: THATBRONWYNGIRL

CALORIES 495 FAT 19 PROTEIN 33 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Chicken-Spinach-Red-Pepper-Tomato Quesadilla Calories
Chicken quesadilla filler
TIME485
CALS76
(no ratings)
Chicken quesadilla filler

This easy slow cooker filler is a set-it-and-forget-it first step to delicious quesadillas.Submitted by: AARONSGIRL420

CALORIES 76 FAT 1 PROTEIN 14 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chicken quesadilla filler Calories
Low Fat Chicken Quesadilla
TIME10
CALS388
(no ratings)
Low Fat Chicken Quesadilla

So quick and easy when you use a pre-grilled chicken breast! I used 1/2 of a chicken breast we grilled up last night. Chicken breast was marinated in mesquite lime maranade before it was grilled.Submitted by: MRSHAFEN

CALORIES 388 FAT 13 PROTEIN 40 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Low Fat Chicken Quesadilla Calories
Shrimp Quesadilla With Kale
TIME30
CALS505
(no ratings)
Shrimp Quesadilla With Kale

Easy to make quesadillas with the nutritious punch of kale.Submitted by: DEANERS82

CALORIES 505 FAT 33 PROTEIN 25 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Shrimp Quesadilla With Kale Calories
Cheese Quesadilla
TIME20
CALS358
(no ratings)
Cheese Quesadilla

Nice quick lunchSubmitted by: REBECKY44

CALORIES 358 FAT 16 PROTEIN 18 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Cheese Quesadilla Calories
Chocolate & PB Quesadilla
TIMEN/A
CALS333
(2 ratings)
Chocolate & PB Quesadilla

Need a Chocolate/PB fix? Pop this quesadilla in the microwave for a sweet, high in fiber snack!Submitted by: SUZIAND

CALORIES 333 FAT 15 PROTEIN 7 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Chocolate & PB Quesadilla Calories
Egg & Cheese  Quesadilla
TIME20
CALS251
(no ratings)
Egg & Cheese Quesadilla

Delecious for breakfast or lunch.Submitted by: ATTI11

CALORIES 251 FAT 6 PROTEIN 13 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Egg & Cheese Quesadilla Calories
Sweet Potato and Black Bean Quesadilla
TIME30
CALS379
(no ratings)
Sweet Potato and Black Bean Quesadilla

A fun twist on the old quesadilla! The amounts can be increased to serve more than one person. Cilantro may also be added to this mixture. Submitted by: BRITTANYBEE07

CALORIES 379 FAT 10 PROTEIN 17 CARBS 62 FIBER 12
Full ingredient & nutrition information of the Sweet Potato and Black Bean Quesadilla Calories
Quesadilla Casserole My Way
TIME40
CALS324
(no ratings)
Quesadilla Casserole My Way

If your familiar with Weight Watchers Points this is 7 points my way. if you make it according to package directions on the spice packet it would be 9 points per servingSubmitted by: AVOCADOBLAST

CALORIES 324 FAT 15 PROTEIN 26 CARBS 28 FIBER 10
Full ingredient & nutrition information of the Quesadilla Casserole My Way Calories
COOKING WITH CAITLIN'S Stone Fruit Quesadilla
TIME15
CALS122
(2 ratings)
COOKING WITH CAITLIN'S Stone Fruit Quesadilla

Enjoy this for lunch with a smear of Mint Pesto and a cup of Gazpacho. Or serve it as an appetizer for your Cinco de Mayo menu. Follow it up with a Mole Burger and Mexican Grilled Corn. Talk about tickling your tostada!

Submitted by: DAILYSPARKGUEST

CALORIES 122 FAT 7 PROTEIN 6 CARBS 10 FIBER 1
Full ingredient & nutrition information of the COOKING WITH CAITLIN'S Stone Fruit Quesadilla Calories