Breakfast quesadilla

Breakfast quesadilla
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 17.8 g
  • Cholesterol: 23.9 mg
  • Sodium: 469.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.0 g

View full nutritional breakdown of Breakfast quesadilla calories by ingredient


Introduction

Rise and shine chica Rise and shine chica
Number of Servings: 1

Ingredients

    1.0 tortilla, medium (approx 6" dia) Flour Tortillas
    2.0 large Egg white, fresh
    0.2 cup, chopped or sliced Red Ripe Tomatoes
    0.2 cup, chopped Onions, raw
    0.25 fruit without skin and seeds Avocados, Florida
    0.2 cup, shredded Cheddar Cheese
    0.5 cup Cut Leaf Spinich (1 cup)

Directions

Fill tortilla and grill

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user HILARYOUZ.