Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.8
Total Fat 17.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 23.9 mg
Sodium 469.0 mg
Potassium 611.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 19.0 g
Vitamin A 36.4 %
Vitamin B-12 3.1 %
Vitamin B-6 7.9 %
Vitamin C 32.5 %
Vitamin D 0.7 %
Vitamin E 2.8 %
Calcium 23.0 %
Copper 18.8 %
Folate 20.4 %
Iron 10.8 %
Magnesium 10.0 %
Manganese 15.2 %
Niacin 9.7 %
Pantothenic Acid 11.2 %
Phosphorus 20.5 %
Riboflavin 14.3 %
Selenium 15.6 %
Thiamin 15.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast quesadilla

View the full Breakfast quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast quesadilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

34 calories of Egg white, fresh, (2 large)

15 calories of Cut Leaf Spinich (1 cup), (0.50 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)


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