Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 357.5 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 54.6 mg |
Sodium | 473.9 mg |
Potassium | 261.6 mg |
Total Carbohydrate | 36.1 g |
Dietary Fiber | 2.1 g |
Sugars | 0.1 g |
Protein | 24.3 g |
Vitamin A | 4.5 % | Vitamin B-12 | 6.7 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 1.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 17.9 % |
Copper | 10.2 % |
Folate | 21.2 % |
Iron | 15.0 % |
Magnesium | 9.7 % |
Manganese | 15.5 % |
Niacin | 44.6 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 29.3 % |
Riboflavin | 19.0 % |
Selenium | 40.8 % |
Thiamin | 25.6 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 Minute Quesadillas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 Minute Quesadillas
208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))
85 calories of Colby Cheese, (0.19 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
Calories per serving of 20 Minute Quesadillas
208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))
85 calories of Colby Cheese, (0.19 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
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Nutrition & Calorie Comments
PAT1009
(3/10/09)
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RN4JESUS
(6/25/07)
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