Five Alarm Chili : Beef, Turkey or Venison
As a good Texas girl, I never put beans in my chili, it was always made of beef and I surely did not serve it over spaghetti. Well, some things had to change to adapt to our healthy lifestyle. Nutrition content for this recipe includes pintos and black beans with 1# of 90/10 beef and 1# of 97/3 turkey. I use course grind beef when I can get it because it makes nice big chunks of beef in your chili. I use "no salt added" tomatoes and "low sodium" beans. The recipe calculator did not have an option for no salt crushed tomatoes. My calculation comes in at 175 g sodium. I make this with venison when hubby scores in deer season!
CALORIES: 180.2 |
FAT: 4.5g |
PROTEIN: 18.2g |
CARBS: 17g |