Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 7.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 75.8 mg
Sodium 1,351.4 mg
Potassium 655.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.5 g
Sugars 5.7 g
Protein 26.6 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 54.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.1 %
Copper 6.9 %
Folate 4.7 %
Iron 24.6 %
Magnesium 5.7 %
Manganese 16.4 %
Niacin 6.0 %
Pantothenic Acid 3.5 %
Phosphorus 4.4 %
Riboflavin 5.5 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Hearty Chili with Beef and Turkey

View the full Lean Hearty Chili with Beef and Turkey Recipe & Instructions
Submitted by: JURGENHADLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Hearty Chili with Beef and Turkey

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

43 calories of Extra Lean Ground Beef 96/4, (1.33 oz)

34 calories of Jimmy Dean Sausage Turkey Crumble, (0.42 serving)

33 calories of "Great Value" Kidney Beans, Light Red (.5cups), (0.15 cup)

21 calories of Tomato Sauce, (0.27 cup)

11 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup, chopped or sliced)

9 calories of Del Monte Diced tomatoes with Mild Green Chiles - 1/2 cup, (0.29 serving)

8 calories of Chili powder, (0.33 tbsp)

8 calories of Beer - Yuengling Lager (12 fl oz), (0.06 serving)

5 calories of McCormick Original Chili Seasoning Mix (one packet=1.25 oz), (0.05 oz)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.33 tsp)


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