Kickin' Chicken Breast
A terrific 30-minute entree!
My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.
This tastes great served with brown rice and a nice salad.
NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.
CALORIES: 139.5 |
FAT: 1.7g |
PROTEIN: 27g |
CARBS: 2.5g |