French Fried Onion Chicken


4.8 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 3.7 g
  • Cholesterol: 68.6 mg
  • Sodium: 134.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of French Fried Onion Chicken calories by ingredient
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Number of Servings: 8


    1/2 Cup French Fried Onions (like French's)
    4 boneless skinless chicken breasts
    1/2 Cup Egg Beaters


Crush french onions in a plastic bag and place in bowl
Cut chicken breasts in half then coat in egg and press ONE side down into crumbs firmly before placing in baking dish - crumb side up
Bake at 350 - 400 degrees for 25 minutes or until chicken is completely done

Number of Servings: 8

Recipe submitted by SparkPeople user MZWIT98.


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