Wild Rice Soup Recipes

This can also be made with turkey if you prefer.

Low calorie, filling, and vegan

The Soup that Makes a Meal

Emeril's recipe with a couple substitutions

Homemade soup is always good. Here's a hearty one with wild rice, veggies and sausage (can substitute smoked turkey, chicken, etc).

This soup is amazing and filling!

A savory soup to come home to

This soup is full of nutrients and delicious too.. It makes 4 pretty big servings... if your calories can take it top with some shaved parmesan cheese.... great source of fiber and protein!

A hearty, filling low calorie/low fat soup for the person who likes less broth and more *stuff* in their soup.

From Vegan for Lent: A Guide to 40 Days of Plant Based Eating by Joy Tienzo

Download the entire book for free at: http://veganjoy.blogspot.com/2011/03/vegan
-for-lent.html

From Robin Asbell's "The New Whole Grains Cookbook"

A nice low-fat soup for any left over turkey

adapted from Taste of Home

This is an excellent way to use up that leftover turkey. Have a bowl with some crusty bread under a warm blanket!

Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.

This simple, delicious soup is one I dry can each year from freeze dried foods. It's perfect for emergencies, camping or anytime you want a meal healthy 'just-add-water' meal. Freeze dried foods can last for 10+ more years on the shelf. I get the Minnesota Grown Wild Rice Vegetable Soup mix from North Bay Trading Co. (http://www.northbaytrading.com/minnesota-
grown-wild-rice-soup) I follow sales to pick up the other freeze dried ingredients from them, Honeyville Grain or Emergency Essentials. I have found their products to be high quality, and they offer a selection of organic foods.

Of course, you can also make this with fresh ingredients, or a mix of the two (i.e., use home cooked chicken stock instead of stock power)

Is it the Southern Comfort or the Krusteaz that does the magic? Engaging taste and velvety texture - may just be the best wild rice soup you ever had.

Not like grandma's chicken soup

similar to Zookini's recipe

A nice way to warm up.

Turkey and Wild Rice Goodness.

A supremely filling, hearty soup. I serve this on cold rainy days with a loaf of homemade bread. Hint: this is perfect for leftover rotisserie chicken or chicken you've pulled from the bone after making homemade chicken stock! This soup makes great leftovers, but you might want to thin it slightly with skim milk or water when reheating.

This is a Base soup, so you can add or take away any of the veggies you like, such as add green beans or other great flavors. Also you can add fresh parsley or other seasonings to your preference.

Hearty soup

This is a very hearty thick soup with a wonderful rich taste.
Adapted from Dishing Out Health by Jamie Vespa MS,RD

Bright and delicate wild rice mushroom soup with butternut squash and chicken

Bright, delicate and hearty wild rice mushroom soup with chicken and Butternut squash

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!