Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 2,157.9 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.8 g |
| Protein | 9.3 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.3 % |
| Copper | 5.8 % |
| Folate | 9.0 % |
| Iron | 8.5 % |
| Magnesium | 10.5 % |
| Manganese | 14.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.5 % |
| Selenium | 6.1 % |
| Thiamin | 8.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Sausage, Butternut, and Wild Rice Soup
View the full Smoked Sausage, Butternut, and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Sausage, Butternut, and Wild Rice Soup
35 calories of Turkey Kielbasa, (1.20 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
24 calories of Butternut Squash, (61.20 grams)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Fat free half and half, (0.15 cup)
12 calories of Wild Rice, (0.07 cup)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Smoked Sausage, Butternut, and Wild Rice Soup
35 calories of Turkey Kielbasa, (1.20 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
24 calories of Butternut Squash, (61.20 grams)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Fat free half and half, (0.15 cup)
12 calories of Wild Rice, (0.07 cup)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.20 tbsp)