Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 33.0 mg |
| Sodium | 589.3 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 7.5 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Wild Rice Soup
View the full Turkey and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Wild Rice Soup
80 calories of Butterball-Turkey- Roasted White meat, (1.60 oz)
24 calories of Jewel Canola Oil, (0.20 tbsp)
18 calories of Shoppers Value- Skim Milk, (1.60 oz)
7 calories of Blue Bonnet Margarine, (0.10 tbsp)
5 calories of Swason Chicken Broth-33% Less Sodium, (0.35 serving)
5 calories of Gold Medal Flour 1/4 Cup, (0.20 tbsp)
3 calories of Walmart- Sliced Mushroom- 6.5 oz can, (0.10 serving)
0 calories of Uncle Bens- Long Grain & Wild Rice (6oz), (0.30 serving)
Calories per serving of Turkey and Wild Rice Soup
80 calories of Butterball-Turkey- Roasted White meat, (1.60 oz)
24 calories of Jewel Canola Oil, (0.20 tbsp)
18 calories of Shoppers Value- Skim Milk, (1.60 oz)
7 calories of Blue Bonnet Margarine, (0.10 tbsp)
5 calories of Swason Chicken Broth-33% Less Sodium, (0.35 serving)
5 calories of Gold Medal Flour 1/4 Cup, (0.20 tbsp)
3 calories of Walmart- Sliced Mushroom- 6.5 oz can, (0.10 serving)
0 calories of Uncle Bens- Long Grain & Wild Rice (6oz), (0.30 serving)