Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.8 mg |
| Sodium | 304.5 mg |
| Potassium | 689.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.7 g |
| Protein | 8.0 g |
| Vitamin A | 223.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 50.4 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.2 % |
| Calcium | 24.1 % |
| Copper | 10.1 % |
| Folate | 14.7 % |
| Iron | 10.1 % |
| Magnesium | 17.3 % |
| Manganese | 24.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 12.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, Wild Rice, & Apple Soup with Sage
View the full Squash, Wild Rice, & Apple Soup with Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, Wild Rice, & Apple Soup with Sage
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
41 calories of Wild Rice, (0.25 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
1 calories of Sage, ground, (0.17 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Squash, Wild Rice, & Apple Soup with Sage
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
41 calories of Wild Rice, (0.25 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
1 calories of Sage, ground, (0.17 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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