Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 29.7 mg
Sodium 119.6 mg
Potassium 520.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 13.5 g
Vitamin A 41.2 %
Vitamin B-12 7.4 %
Vitamin B-6 21.2 %
Vitamin C 25.5 %
Vitamin D 8.1 %
Vitamin E 2.6 %
Calcium 13.4 %
Copper 5.6 %
Folate 13.5 %
Iron 6.8 %
Magnesium 12.6 %
Manganese 13.5 %
Niacin 25.6 %
Pantothenic Acid 7.3 %
Phosphorus 19.3 %
Riboflavin 13.1 %
Selenium 13.3 %
Thiamin 7.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach Soup

View the full Cream of Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach Soup

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Corn Starch, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 dash)

Nutrition & Calorie Comments  

Wow what a delicious soup! I didnt add milk as i like my soups thick - instead added a few dolops of low fat sour cream also added broccolli the first time as i was running low on spinach! Preferred using less spinach version. A hit with the whole family so i have to make a couple of batches a week
Substituted arugula for spinach ,used large onion,2 medium ,potatoes,2 chicken breasts, no bouillon,no salt,no cornstarch, and added flavor with Mr. Dash, herbs and black pepper. Delicious!
I made this and is yummy. I used non fat milk and fat free half & half and added dried veggies with mushrooms. Really good.
needs a bit of salt, but wow is it good!
Good, but is very time intensive. I added 1T of Tasbasco, parsley, and used 2c. low sodium chicken broth and 2c. low sodium vegetable broth instead of the water. Also, 2c. nonfat milk rather than 2%.
Doesn't seem worth the effort.
Will definitiely try this one and try to reduce the sodium and fat even more.
Sounds very good - I will tweak to make it lower carb. But I know I'm going to love this.
I will use low sodium, fat free chicken broth to lower the sodium in this recipe. I will also use red potatoes and leave the skins on for 2 reasons - my family loves the skins (on red potatoes they are tender and yummy and that is where a lot of the vitamins and nutruents are. Thanks for the recipe!
Very good. I used fat free chicken broth instead of the boullion and water.
I really liked this soup! Even though it looks like a bubbling swamp. I used a box of frozen spinach, and 6 oz of chicken breast. I made it without the cornstarch. And it made 8 cups. So I figured it out as 8 servings. 106 calories. And, great on the nutrition. Thanks.