(116 Recipes)

Mole Recipes

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Member Recipes for Mole

Authentic Mole

Very Good 4.7/5
(9 ratings)
Authentic Mole

Lots of ingredients, but not hard to make. Follow this mole recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!

CALORIES: 170  |  FAT: 11.7g  |  PROTEIN: 2g  |  CARBS: 16.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Authentic Mole Calories
Mole Sauce

Good 3.9/5
(90 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mole Sauce Calories
Borlotti Bean Mole with Roast Winter Squash

(no ratings)
Borlotti Bean Mole with Roast Winter Squash

adapted from Denis Cotter's Wild Garlic, Gooseberries and Me, inspired by 101cooksbooks.com

CALORIES: 319.2  |  FAT: 12.8g  |  PROTEIN: 10.7g  |  CARBS: 49.3g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Borlotti Bean Mole with Roast Winter Squash Calories
HCG P2 Mole Chicken Chili

Very Good 4.3/5
(3 ratings)
HCG P2 Mole Chicken Chili

A delicious spicy sweet chili that is HCG P2 Friendly (as long as you don't mind mixing onions and tomatoes). Adapted from a Clean Eating Magazine recipe

CALORIES: 149.1  |  FAT: 1.7g  |  PROTEIN: 26.6g  |  CARBS: 5.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the HCG P2 Mole Chicken Chili Calories
Mole-Topped Sweet Potatoes

(no ratings)
Mole-Topped Sweet Potatoes

From Rachel Ray magazine

CALORIES: 522.3  |  FAT: 32.3g  |  PROTEIN: 29.1g  |  CARBS: 31.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Mole-Topped Sweet Potatoes Calories
Chicken and Black Beans Enchiladas with Mole Sauce

(no ratings)
Chicken and Black Beans Enchiladas with Mole Sauce

This was my special meal for Cinco de Mayo...

CALORIES: 387.6  |  FAT: 9.8g  |  PROTEIN: 25.5g  |  CARBS: 49.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Chicken and Black Beans Enchiladas with Mole Sauce Calories
Chicken and Black Beans Casserole with Mole Sauce

Good 3.0/5
(1 rating)
Chicken and Black Beans Casserole with Mole Sauce

Left over poultry dish with a Mexican twist !

CALORIES: 460.4  |  FAT: 7.3g  |  PROTEIN: 61.4g  |  CARBS: 39g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Chicken and Black Beans Casserole with Mole Sauce Calories
Schoolroom Chili Mole and Rice

(no ratings)
Schoolroom Chili Mole and Rice

Something I whipped up to bring a new spin to the standard "chili" on the school menu. It may be a little too spicy for the youngest palates, but serve with a glass of milk and it's all good!

CALORIES: 324.1  |  FAT: 6.3g  |  PROTEIN: 15.3g  |  CARBS: 54.3g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Schoolroom Chili Mole and Rice Calories
Chicken Mole with Carrots for the slow cooker

(no ratings)
Chicken Mole with Carrots for the slow cooker

easy recipe with stuff we had in the cupboard

CALORIES: 222  |  FAT: 10g  |  PROTEIN: 15g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Mole with Carrots for the slow cooker Calories
Chicken Mexican Mole

(no ratings)
Chicken Mexican Mole

CALORIES: 300.3  |  FAT: 15.7g  |  PROTEIN: 32.4g  |  CARBS: 16.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Mexican Mole Calories
Rick Bayless’ Smoky Peanut Mole Recipe with Pork Tenderloin

(no ratings)
Rick Bayless’ Smoky Peanut Mole Recipe with Pork Tenderloin

This Smoky Peanut Mole recipe came from his book, Mexican Kitchen. It is rich, it is flavorful, and it is slightly spicy. It is everything you could ask of a mole. For step-by-step instructions go to: http://www.cookincanuck.com/2009/09/rick-b
ayless-smoky-peanut-mole-recipe/

CALORIES: 440.5  |  FAT: 22.5g  |  PROTEIN: 39.3g  |  CARBS: 18g  |  FIBER: 3g
Full ingredient & nutrition information of the Rick Bayless’ Smoky Peanut Mole Recipe with Pork Tenderloin Calories
Jillian's Mexican Mole Chops

(no ratings)
Jillian's Mexican Mole Chops

This recipe was gotten from Jillian's website at www.jillianmichaels.com.
These are really good chops!

CALORIES: 182.6  |  FAT: 8g  |  PROTEIN: 24g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jillian's Mexican Mole Chops Calories
Turkey Mole Enchilada Casserole

(no ratings)
Turkey Mole Enchilada Casserole

Adapted from 12 Tomatoes online.

CALORIES: 370.7  |  FAT: 19.7g  |  PROTEIN: 18g  |  CARBS: 28.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Turkey Mole Enchilada Casserole Calories
Mexican Light Mole

(no ratings)
Mexican Light Mole

I love mole, but everything has too much fat & sugar. This is my fat and sugar reduced version of the traditional mexican dish.

CALORIES: 300.3  |  FAT: 17.9g  |  PROTEIN: 9.8g  |  CARBS: 32.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Mexican Light Mole Calories
South Beach Chicken Mole

Very Good 4.6/5
(5 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.

CALORIES: 371.6  |  FAT: 8.2g  |  PROTEIN: 58.9g  |  CARBS: 16.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the South Beach Chicken Mole Calories
ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce)

(no ratings)
ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce)

ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce)
The recipe for this enchilada "sweet" sauce.
This is my mother-in-law recipe.
***The ingredients amounts ARE NOT PRECISE****

CALORIES: 203.2  |  FAT: 12.5g  |  PROTEIN: 14g  |  CARBS: 20.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce) Calories
Mole Enchiladas with Soy Chicken

(no ratings)
Mole Enchiladas with Soy Chicken

This is NOT a low fat or low calorie dish! Its a 'splurge night' dish for sure. But SOOO delicious!!

CALORIES: 759  |  FAT: 30.7g  |  PROTEIN: 48.4g  |  CARBS: 73.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mole Enchiladas with Soy Chicken Calories
Crock Pot Chicken Mole

(no ratings)
Crock Pot Chicken Mole

CALORIES: 225.8  |  FAT: 6.4g  |  PROTEIN: 27.3g  |  CARBS: 17.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Crock Pot Chicken Mole Calories
Mole Enchiladas

(no ratings)
Mole Enchiladas

If you like, use half beans and half tofu. Both are excellent flavor carriers and each has its own nutritional benefits!

CALORIES: 415.5  |  FAT: 16.2g  |  PROTEIN: 19.6g  |  CARBS: 52.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Mole Enchiladas Calories
Special Black Bean Enchiladas with Easy Mole Sauce

(no ratings)
Special Black Bean Enchiladas with Easy Mole Sauce

.

CALORIES: 455.5  |  FAT: 11.3g  |  PROTEIN: 27.7g  |  CARBS: 66.2g  |  FIBER: 17.7g
Full ingredient & nutrition information of the Special Black Bean Enchiladas with Easy Mole Sauce Calories
Jackfruit Mole

(no ratings)
Jackfruit Mole

CALORIES: 263.2  |  FAT: 6.9g  |  PROTEIN: 2.8g  |  CARBS: 50.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Jackfruit Mole Calories
Jackfruit Mole

(no ratings)
Jackfruit Mole

CALORIES: 159.3  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 21.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Jackfruit Mole Calories
Beef Mole Layered Casserole

(no ratings)
Beef Mole Layered Casserole

CALORIES: 305.8  |  FAT: 13.4g  |  PROTEIN: 19.2g  |  CARBS: 26.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Beef Mole Layered Casserole Calories
Mole Dulce de Pollo with Arroz Mexicano

(no ratings)
Mole Dulce de Pollo with Arroz Mexicano

CALORIES: 1055.2  |  FAT: 35.1g  |  PROTEIN: 97.8g  |  CARBS: 90.7g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Mole Dulce de Pollo with Arroz Mexicano Calories
MOCOK-A-MOLE

(no ratings)
MOCOK-A-MOLE

fake guacamole

CALORIES: 103.9  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 10.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the MOCOK-A-MOLE Calories
Chicken in Tex-Mex Mole Sauce

(no ratings)
Chicken in Tex-Mex Mole Sauce

from cooks.com

CALORIES: 297  |  FAT: 9.8g  |  PROTEIN: 24.1g  |  CARBS: 28.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken in Tex-Mex Mole Sauce Calories
Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

(no ratings)
Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

CALORIES: 14.3  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce Calories
Chicken Mole with Rice

(no ratings)
Chicken Mole with Rice

CALORIES: 414.1  |  FAT: 14g  |  PROTEIN: 22.3g  |  CARBS: 51.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chicken Mole with Rice Calories
Chicken Mole with Rice

(no ratings)
Chicken Mole with Rice

CALORIES: 621.2  |  FAT: 21g  |  PROTEIN: 33.5g  |  CARBS: 77.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Mole with Rice Calories
Skinny Girl Mock-a-mole

(no ratings)
Skinny Girl Mock-a-mole

Low calorie, low fat guacamole

CALORIES: 77.2  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 8.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Skinny Girl Mock-a-mole Calories