Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 68.4 mg
Sodium 58.2 mg
Potassium 331.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 2.0 g
Protein 24.0 g
Vitamin A 1.5 %
Vitamin B-12 8.4 %
Vitamin B-6 17.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 3.5 %
Folate 1.2 %
Iron 5.9 %
Magnesium 5.4 %
Manganese 3.1 %
Niacin 23.8 %
Pantothenic Acid 6.0 %
Phosphorus 19.6 %
Riboflavin 13.8 %
Selenium 54.0 %
Thiamin 53.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian's Mexican Mole Chops

View the full Jillian's Mexican Mole Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian's Mexican Mole Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

5 calories of Brown Sugar, (0.43 tsp unpacked)

2 calories of Onion powder, (0.29 tsp)

1 calories of Mustard seed, yellow, (0.07 tsp)

1 calories of Nutmeg, ground, (0.14 grams)

1 calories of Garlic, (0.14 tsp)

0 calories of Cinnamon, ground, (0.14 grams)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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