(7 Recipes)

Zucchini Mushroom Spinach Recipes

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Member Recipes for Zucchini Mushroom Spinach

Zucchini, Spinach, Mushroom and Feta Strata Casserole

(no ratings)
Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Zucchini, Spinach, Mushroom and Feta Strata Casserole Calories
Zucchini, spinach, mushroom egg white quiche

Good 3.5/5
(4 ratings)
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfasts

CALORIES: 206.1  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 12g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Zucchini, spinach, mushroom egg white quiche Calories
egg caserole w/ zucchini, mushroom,spinach, scallions

Bad 1.0/5
(1 rating)
egg caserole w/ zucchini, mushroom,spinach, scallions

CALORIES: 123.9  |  FAT: 4.4g  |  PROTEIN: 16.6g  |  CARBS: 4.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the egg caserole w/ zucchini, mushroom,spinach, scallions Calories
Spinach, zucchini, mushroom fritata

(no ratings)
Spinach, zucchini, mushroom fritata

Makes 4 1-cup servings.

CALORIES: 161.5  |  FAT: 6.6g  |  PROTEIN: 11.9g  |  CARBS: 15g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach, zucchini, mushroom fritata Calories
Ham, Mushroom, Spinach and Zucchini Frittata

(no ratings)
Ham, Mushroom, Spinach and Zucchini Frittata

Easy recipe. You can use any household veggies. Fills 10 inch deep dish pie plate

CALORIES: 166.4  |  FAT: 5.6g  |  PROTEIN: 19.8g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ham, Mushroom, Spinach and Zucchini Frittata Calories
Baked zucchini-spinach-mushroom pasta

(no ratings)
Baked zucchini-spinach-mushroom pasta

yum

CALORIES: 269.8  |  FAT: 4.3g  |  PROTEIN: 14.9g  |  CARBS: 43.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Baked zucchini-spinach-mushroom pasta Calories
Mushroom, Zucchini, & Spinach soup

(no ratings)
Mushroom, Zucchini, & Spinach soup

Nice and healthy soup that you can enjoy just as is or add chicken, seafood, or pasta.

CALORIES: 119.3  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 20.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mushroom, Zucchini, & Spinach soup Calories