Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.1 mg |
| Sodium | 348.2 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.2 g |
| Protein | 14.9 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 116.6 % |
| Vitamin C | 18.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 14.1 % |
| Folate | 44.9 % |
| Iron | 21.8 % |
| Magnesium | 8.1 % |
| Manganese | 17.7 % |
| Niacin | 76.9 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 148.2 % |
| Selenium | 12.8 % |
| Thiamin | 172.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked zucchini-spinach-mushroom pasta
View the full Baked zucchini-spinach-mushroom pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked zucchini-spinach-mushroom pasta
185 calories of Barilla Plus Rotini (1 cup uncooked), (0.50 cup)
24 calories of Goat Cheese, Soft, (0.31 oz)
17 calories of Tomato Sauce, (0.22 cup)
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
8 calories of Garlic, (1.88 clove)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Baked zucchini-spinach-mushroom pasta
185 calories of Barilla Plus Rotini (1 cup uncooked), (0.50 cup)
24 calories of Goat Cheese, Soft, (0.31 oz)
17 calories of Tomato Sauce, (0.22 cup)
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
8 calories of Garlic, (1.88 clove)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Spinach, fresh, (0.38 cup)