Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 4.1 mg
Sodium 348.2 mg
Potassium 461.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 6.4 g
Sugars 5.2 g
Protein 14.9 g
Vitamin A 36.7 %
Vitamin B-12 30.5 %
Vitamin B-6 116.6 %
Vitamin C 18.9 %
Vitamin D 5.0 %
Vitamin E 5.4 %
Calcium 6.7 %
Copper 14.1 %
Folate 44.9 %
Iron 21.8 %
Magnesium 8.1 %
Manganese 17.7 %
Niacin 76.9 %
Pantothenic Acid 29.6 %
Phosphorus 9.1 %
Riboflavin 148.2 %
Selenium 12.8 %
Thiamin 172.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked zucchini-spinach-mushroom pasta

View the full Baked zucchini-spinach-mushroom pasta Recipe & Instructions
Submitted by: MILITANT-WHALES
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked zucchini-spinach-mushroom pasta

185 calories of Barilla Plus Rotini (1 cup uncooked), (0.50 cup)

24 calories of Goat Cheese, Soft, (0.31 oz)

17 calories of Tomato Sauce, (0.22 cup)

15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)

8 calories of Garlic, (1.88 clove)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Spinach, fresh, (0.38 cup)


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