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Whole Grain Rye Flour Bread Recipes

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Member Recipes for Whole Grain Rye Flour Bread

Radish Sandwich

Very Good 4.3/5
(4 ratings)
Radish Sandwich

When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.Submitted by: ITERPY

CALORIES: 115.3  |  FAT: 0.8g  |  PROTEIN: 12.3g  |  CARBS: 14.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Radish Sandwich Calories
Grilled Portabella Sandwich

Very Good 4.2/5
(5 ratings)
Grilled Portabella Sandwich

This sandwich is filling and packed with nutrition.Submitted by: XMATTERS

CALORIES: 448.5  |  FAT: 24.8g  |  PROTEIN: 13.6g  |  CARBS: 42.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Grilled Portabella Sandwich Calories
Grown-Up Grilled Cheese

Very Good 4.8/5
(6 ratings)
Grown-Up Grilled Cheese

Submitted by: JKAPLAN86

CALORIES: 175  |  FAT: 7g  |  PROTEIN: 10.4g  |  CARBS: 14.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grown-Up Grilled Cheese Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Black Bean Hummus

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Moroccan Lentils (Vegan)

Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by: EJORDANE

CALORIES: 62.3  |  FAT: 0.2g  |  PROTEIN: 5.9g  |  CARBS: 16g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Moroccan Lentils (Vegan) Calories
Reuben Sandwich St. Patrick's Day Leftovers

Very Good 4.3/5
(8 ratings)
Reuben Sandwich St. Patrick's Day Leftovers

Submitted by: BLONDEGIRL10

CALORIES: 365  |  FAT: 8.4g  |  PROTEIN: 30.8g  |  CARBS: 38.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Reuben Sandwich St. Patrick's Day Leftovers Calories
Turkey Reuben

Very Good 4.8/5
(4 ratings)
Turkey Reuben

Yummy!!Submitted by: EIREANN7777

CALORIES: 381.3  |  FAT: 15.9g  |  PROTEIN: 34.6g  |  CARBS: 27.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Reuben Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
Whole in the Wall

Very Good 4.0/5
(5 ratings)
Whole in the Wall

Submitted by: TINALEA

CALORIES: 289.5  |  FAT: 20g  |  PROTEIN: 16.8g  |  CARBS: 13.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole in the Wall Calories
Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories
ham and egg casserole

Very Good 4.3/5
(9 ratings)
ham and egg casserole

Submitted by: SWEETLOUISON

CALORIES: 212.7  |  FAT: 10.1g  |  PROTEIN: 15.8g  |  CARBS: 14.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the ham and egg casserole Calories
Egg in a Hole

Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!Submitted by: ~PENNY~

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg in a Hole Calories
Halloween Mummy Bread (Pizza Toast)

Very Good 4.1/5
(27 ratings)
Halloween Mummy Bread (Pizza Toast)

Turn a quick lunch into a Halloween treat in just a few minutes. It's terrific toasted or not!Submitted by: SPARK_RECIPES

CALORIES: 279  |  FAT: 10.6g  |  PROTEIN: 17.9g  |  CARBS: 28.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Halloween Mummy Bread (Pizza Toast) Calories
CHICKEN CABBAGE SOUP WITH A KICK

Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by: KITCORPS

CALORIES: 82.1  |  FAT: 1g  |  PROTEIN: 12.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CHICKEN CABBAGE SOUP WITH A KICK Calories
Sloppy Joe (from scratch)

Good 3.3/5
(4 ratings)
Sloppy Joe (from scratch)

This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you than the manufactured stuff and so easy to make too!Submitted by: LMENTRIES

CALORIES: 210.1  |  FAT: 9.7g  |  PROTEIN: 10.6g  |  CARBS: 20.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sloppy Joe (from scratch) Calories
Basic Egg Salad

Very Good 4.2/5
(5 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Basic Egg Salad Calories
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

Very Good 4.8/5
(15 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES: 169.9  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 34.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories
Crockpot Lite Sausage and Kraut

Very Good 4.8/5
(6 ratings)
Crockpot Lite Sausage and Kraut

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by: NEWME841

CALORIES: 209.5  |  FAT: 12g  |  PROTEIN: 18.7g  |  CARBS: 4.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crockpot Lite Sausage and Kraut Calories
Stollen

Very Good 4.4/5
(11 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stollen Calories
Grapefruit Salad

Very Good 4.2/5
(41 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories
whole wheat banana bread

Very Good 4.6/5
(12 ratings)
whole wheat banana bread

whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE

CALORIES: 276.9  |  FAT: 10.8g  |  PROTEIN: 4.9g  |  CARBS: 43.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the whole wheat banana bread Calories
Whole Wheat Sourdough Bread Machine Bread

Very Good 4.6/5
(5 ratings)
Whole Wheat Sourdough Bread Machine Bread

Submitted by: GORDONSMOM

CALORIES: 183.5  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 38.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Sourdough Bread Machine Bread Calories
homemade pancakes

Very Good 4.3/5
(7 ratings)
homemade pancakes

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!Submitted by: TINAKATRINA1

CALORIES: 171.1  |  FAT: 3.5g  |  PROTEIN: 8.8g  |  CARBS: 28.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the homemade pancakes Calories
Marcia's Spicey Chicken Sauce

Very Good 4.5/5
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES: 121.7  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
Honey Dijon Salmon

Very Good 4.9/5
(8 ratings)
Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by: HAPPYINCO

CALORIES: 302.9  |  FAT: 14.9g  |  PROTEIN: 31.1g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Honey Dijon Salmon Calories
Better Breakfast Casserole

Very Good 4.2/5
(86 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
Avocado Veggie Crackers

Very Good 4.2/5
(31 ratings)
Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE

CALORIES: 117.9  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Avocado Veggie Crackers Calories
Sourdough recipe

Very Good 4.8/5
(4 ratings)
Sourdough recipe

This is a sourdough using starter.
See http://www.sourdoughhome.com/sfsd1.htmlSubmitted by: TALLTABBY

CALORIES: 60.8  |  FAT: 0g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sourdough recipe Calories
Tuna Salad Sandwich filling

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories