Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 448.5 | Total Fat | 24.8 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 30.0 mg |
Sodium | 1,820.5 mg |
Potassium | 474.1 mg |
Total Carbohydrate | 42.4 g |
Dietary Fiber | 5.9 g |
Sugars | 0.9 g |
Protein | 13.6 g |
Vitamin A | 8.1 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 9.0 % |
Vitamin D | 0.0 % |
Vitamin E | 10.3 % |
Calcium | 26.7 % |
Copper | 18.4 % |
Folate | 20.3 % |
Iron | 13.0 % |
Magnesium | 9.8 % |
Manganese | 35.5 % |
Niacin | 24.0 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 17.2 % |
Riboflavin | 27.7 % |
Selenium | 36.8 % |
Thiamin | 23.3 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portabella Sandwich
View the full Grilled Portabella Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portabella Sandwich
165 calories of Bread, rye, (2 slice)
119 calories of Olive Oil, (1 tbsp)
110 calories of Wegmans Colby Jack Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Honey Mustard, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Grilled Portabella Sandwich
165 calories of Bread, rye, (2 slice)
119 calories of Olive Oil, (1 tbsp)
110 calories of Wegmans Colby Jack Cheese, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Honey Mustard, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Yummy!
- Simple, quick, and easy. Oh, and delicious!
- Simple, quick, and easy. Oh, and delicious!
- These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally...
- from 101cookbooks.com
- This recipe is so easy & quick. It is now my favorite breakfast. It's very yummy & filling. Enjoy. Choose...
Nutrition & Calorie Comments