Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 253.8
- Total Fat 10.1 g
- Saturated Fat 5.6 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.8 g
- Cholesterol 51.4 mg
- Sodium 1,392.0 mg
- Potassium 382.2 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 3.3 g
- Sugars 6.8 g
- Protein 20.2 g
- Vitamin A 5.6 %
- Vitamin B-12 27.4 %
- Vitamin B-6 16.8 %
- Vitamin C 24.5 %
- Vitamin D 3.1 %
- Vitamin E 2.3 %
- Calcium 31.6 %
- Copper 7.3 %
- Folate 9.7 %
- Iron 14.3 %
- Magnesium 9.7 %
- Manganese 14.3 %
- Niacin 4.8 %
- Pantothenic Acid 6.3 %
- Phosphorus 34.7 %
- Riboflavin 21.7 %
- Selenium 39.9 %
- Thiamin 12.2 %
- Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ruben no dressing
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ruben no dressing
107 calories of Swiss Cheese, (1 slice (1 oz))
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
51 calories of Bread, rye, (1 slice, thin)
23 calories of Russian Salad Dressing, low calorie, (1 tbsp)
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of Turkey Ruben no dressing
107 calories of Swiss Cheese, (1 slice (1 oz))
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
51 calories of Bread, rye, (1 slice, thin)
23 calories of Russian Salad Dressing, low calorie, (1 tbsp)
13 calories of Sauerkraut, (0.50 cup)
Nutrition & Calorie Comments
DRWORM75
(3/3/10)
report inappropriate
KBSPAR
(10/6/09)
report inappropriate