Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 51.4 mg |
| Sodium | 1,392.0 mg |
| Potassium | 382.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.8 g |
| Protein | 20.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.3 % |
| Calcium | 31.6 % |
| Copper | 7.3 % |
| Folate | 9.7 % |
| Iron | 14.3 % |
| Magnesium | 9.7 % |
| Manganese | 14.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 34.7 % |
| Riboflavin | 21.7 % |
| Selenium | 39.9 % |
| Thiamin | 12.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ruben no dressing
View the full Turkey Ruben no dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ruben no dressing
107 calories of Swiss Cheese, (1 slice (1 oz))
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
51 calories of Bread, rye, (1 slice, thin)
23 calories of Russian Salad Dressing, low calorie, (1 tbsp)
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of Turkey Ruben no dressing
107 calories of Swiss Cheese, (1 slice (1 oz))
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
51 calories of Bread, rye, (1 slice, thin)
23 calories of Russian Salad Dressing, low calorie, (1 tbsp)
13 calories of Sauerkraut, (0.50 cup)
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