Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 145.3 mg |
| Sodium | 781.3 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.4 g |
| Protein | 37.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.8 % |
| Copper | 6.2 % |
| Folate | 1.9 % |
| Iron | 12.3 % |
| Magnesium | 4.1 % |
| Manganese | 2.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.7 % |
| Selenium | 21.4 % |
| Thiamin | 2.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Bake w/Seafood Topping
View the full Tilapia Bake w/Seafood Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Bake w/Seafood Topping
110 calories of Tilapia filet, raw, (4 oz)
74 calories of Neufchatel Cheese, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
45 calories of Wegmans Imitation Crab Meat, (0.25 cup)
38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)
28 calories of Shrimp, cooked, (1 oz)
24 calories of Swiss Cheese, (0.06 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Tilapia Bake w/Seafood Topping
110 calories of Tilapia filet, raw, (4 oz)
74 calories of Neufchatel Cheese, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
45 calories of Wegmans Imitation Crab Meat, (0.25 cup)
38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)
28 calories of Shrimp, cooked, (1 oz)
24 calories of Swiss Cheese, (0.06 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories in Similar Recipes
- Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- An easy, delicious way to serve fish.
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A quick and easy recipe
- A great recipe for people who think they don't like fish
- Quick, Easy, & Deliciously Healthy for one or the whole family.
- Quick and easy and you will think it came from a high quality restaurant.
- This is also a WW core recipe
- A terrific fish dish best served over a bed of brown rice.
- Tilapia and pasta with veggies in a garlic wine sauce.
- Easy yummy fish
Nutrition & Calorie Comments