Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.9
Total Fat 15.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 145.3 mg
Sodium 781.3 mg
Potassium 155.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 37.4 g
Vitamin A 16.3 %
Vitamin B-12 10.7 %
Vitamin B-6 4.4 %
Vitamin C 2.3 %
Vitamin D 4.0 %
Vitamin E 1.0 %
Calcium 12.8 %
Copper 6.2 %
Folate 1.9 %
Iron 12.3 %
Magnesium 4.1 %
Manganese 2.0 %
Niacin 7.7 %
Pantothenic Acid 5.7 %
Phosphorus 13.5 %
Riboflavin 9.7 %
Selenium 21.4 %
Thiamin 2.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Bake w/Seafood Topping

View the full Tilapia Bake w/Seafood Topping Recipe & Instructions
Submitted by: LOLA9882

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Bake w/Seafood Topping

110 calories of Tilapia filet, raw, (4 oz)

74 calories of Neufchatel Cheese, (1 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

45 calories of Wegmans Imitation Crab Meat, (0.25 cup)

38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)

28 calories of Shrimp, cooked, (1 oz)

24 calories of Swiss Cheese, (0.06 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.38 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

Very good! I added a little ground black pepper & lemon juice to the seafood mixture while it was cooking and also used Parmesan instead of Swiss cheese. I also used fat free cream cheese (because that's what I had in the fridge) & cooked it at 425d for 18 mins and it turned out great! Submitted by:
LAMBEAULEAP
(5/1/13)
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