Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 369.9 | Total Fat | 15.6 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 145.3 mg |
Sodium | 781.3 mg |
Potassium | 155.0 mg |
Total Carbohydrate | 19.4 g |
Dietary Fiber | 1.3 g |
Sugars | 3.4 g |
Protein | 37.4 g |
Vitamin A | 16.3 % | Vitamin B-12 | 10.7 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 2.3 % |
Vitamin D | 4.0 % |
Vitamin E | 1.0 % |
Calcium | 12.8 % |
Copper | 6.2 % |
Folate | 1.9 % |
Iron | 12.3 % |
Magnesium | 4.1 % |
Manganese | 2.0 % |
Niacin | 7.7 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 13.5 % |
Riboflavin | 9.7 % |
Selenium | 21.4 % |
Thiamin | 2.2 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Bake w/Seafood Topping
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Bake w/Seafood Topping
110 calories of Tilapia filet, raw, (4 oz)
74 calories of Neufchatel Cheese, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
45 calories of Wegmans Imitation Crab Meat, (0.25 cup)
38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)
28 calories of Shrimp, cooked, (1 oz)
24 calories of Swiss Cheese, (0.06 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Tilapia Bake w/Seafood Topping
110 calories of Tilapia filet, raw, (4 oz)
74 calories of Neufchatel Cheese, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
45 calories of Wegmans Imitation Crab Meat, (0.25 cup)
38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)
28 calories of Shrimp, cooked, (1 oz)
24 calories of Swiss Cheese, (0.06 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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Nutrition & Calorie Comments
LAMBEAULEAP
(5/1/13)
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