Seafood Stew Recipes

Tangy low carb seafood stew

A delicious, low fat, seafood stew

I whipped this up with stuff I had in the house...The seafood was actually a mishmash they sell at the grocery store called "seafood medley". Just a bunch of pits of shellfish thrown together.

Adapted from:
http://hcgthediet.wordpress.com/h
cg-the-diet/recipes/white-fish-shrimp-
crab-lobster-recipes/

Sooo easy, and relatively low fat. I recommend using fresh seafood when you can.

Bon Appetit February 1995 Healthy Meal

Serve with Arugula and Orange Salad

Great for a special meal. Adapted from a recipe found in "Diabetes Forecast"

Low carb, low cal deliciousness

Delicious low-carb, high-protein dinner option with very little effort!

Variation on Cioppino

Warm and Filling, a meal in a bowl!

Using my Chicken & Greens Soup as a base, I added a can of Whole baby clams and a package of fake crab and shrimp meat. I usually also add a bit of fresh seafood just as it finishes warming, plus a touch of Romano cheese grated over the top with fresh black pepper for a warming, winter meal.

This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted.

As a tip: if you pass on the puff pastry shell, you save 223 calories! ;)

Super hearty & filling . Great for a cold night.

Luscious and hearty Seafood Stew. This is REALLY good with a nice piece of crusty bread to soak up the juices.