Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 11.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.8 g
Cholesterol 222.4 mg
Sodium 895.8 mg
Potassium 1,339.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.1 g
Sugars 6.6 g
Protein 72.2 g
Vitamin A 37.5 %
Vitamin B-12 601.9 %
Vitamin B-6 44.3 %
Vitamin C 47.8 %
Vitamin D 21.5 %
Vitamin E 15.8 %
Calcium 18.7 %
Copper 41.2 %
Folate 22.4 %
Iron 71.2 %
Magnesium 37.0 %
Manganese 208.5 %
Niacin 45.3 %
Pantothenic Acid 15.9 %
Phosphorus 70.3 %
Riboflavin 25.4 %
Selenium 220.1 %
Thiamin 20.7 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Seafood Stew

View the full Tuscan Seafood Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Seafood Stew

97 calories of Mussels, (2 oz)

93 calories of Octopus, (2 oz)

60 calories of Shrimp, raw, (2 oz)

52 calories of Grilled Calamari, (2 oz)

50 calories of Scallops, raw, (2 oz)

48 calories of Haddock (fish), (1.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

16 calories of Canned Tomatoes, (0.38 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.63 clove)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.