Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.8 mg |
| Sodium | 659.0 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 16.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 198.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 6.6 % |
| Folate | 12.4 % |
| Iron | 22.6 % |
| Magnesium | 8.4 % |
| Manganese | 190.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 13.2 % |
| Selenium | 64.4 % |
| Thiamin | 11.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saffron and Mussel Risotto
View the full Saffron and Mussel Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saffron and Mussel Risotto
215 calories of Rice: White, short-grain, unenriched, raw, (0.30 cup)
85 calories of Mussels, (1.75 oz)
40 calories of White Wine, (2 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (2 tbsp)
Calories per serving of Saffron and Mussel Risotto
215 calories of Rice: White, short-grain, unenriched, raw, (0.30 cup)
85 calories of Mussels, (1.75 oz)
40 calories of White Wine, (2 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (2 tbsp)