(73 Recipes)

Whole Wheat Pumpkin Muffins Recipes

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Member Recipes for Whole Wheat Pumpkin Muffins

Whole Wheat Oat Pumpkin Muffins

Very Good 4.5/5
(96 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories
HealthierLynn's Whole Wheat Pumpkin Muffins

Very Good 4.5/5
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!Submitted by: HEALTHIERLYNN

CALORIES: 67.7  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Pumpkin Muffins Calories
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(56 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories
Whole Wheat Pumpkin Muffins

Very Good 4.6/5
(77 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Whole Wheat Pumpkin Spice Muffins

(no ratings)
Whole Wheat Pumpkin Spice Muffins

Submitted by: 2DOGSANDACHICK

CALORIES: 116.1  |  FAT: 6.9g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Spice Muffins Calories
Whole wheat applesauce, pumpkin muffins

(no ratings)
Whole wheat applesauce, pumpkin muffins

These make a larger muffin with puffy tops!Submitted by: ANDIE0406

CALORIES: 206.5  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 36.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole wheat applesauce, pumpkin muffins Calories
100% Whole Wheat Pumpkin Muffins

(no ratings)
100% Whole Wheat Pumpkin Muffins

So moist.Submitted by: JBEE233

CALORIES: 198.9  |  FAT: 10.2g  |  PROTEIN: 2.9g  |  CARBS: 30.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 100% Whole Wheat Pumpkin Muffins Calories
Whole wheat pumpkin pie muffins

(no ratings)
Whole wheat pumpkin pie muffins

Delicious muffins that taste just like pumpkin pie!Submitted by: JEMMSIE

CALORIES: 145  |  FAT: 3.9g  |  PROTEIN: 2.4g  |  CARBS: 27g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole wheat pumpkin pie muffins Calories
Whole Wheat and Oat Pumpkin Muffins

(no ratings)
Whole Wheat and Oat Pumpkin Muffins

https://cookieandkate.com/2014/healthy-map
le-pumpkin-muffins/Submitted by: NICKITTY

CALORIES: 137.3  |  FAT: 1.5g  |  PROTEIN: 4.2g  |  CARBS: 29.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Wheat and Oat Pumpkin Muffins Calories
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

Very Good 4.4/5
(16 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Chocolate Chip Mini Muffins Calories
whole wheat pumpkin muffins

Very Good 4.0/5
(1 rating)
whole wheat pumpkin muffins

Submitted by: DANNOLEO

CALORIES: 187.4  |  FAT: 5.8g  |  PROTEIN: 4.6g  |  CARBS: 29.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the whole wheat pumpkin muffins Calories
Whole Wheat Choco-Pumpkin Muffins

(no ratings)
Whole Wheat Choco-Pumpkin Muffins

Submitted by: GRTMOMX3

CALORIES: 91.4  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 15.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Wheat Choco-Pumpkin Muffins Calories
Whole Wheat Pumpkin Muffins

(no ratings)
Whole Wheat Pumpkin Muffins

Quick, healthy muffinSubmitted by: CIELBEE

CALORIES: 109.5  |  FAT: 5.1g  |  PROTEIN: 2.5g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole Wheat Pumpkin & Chocolate Chip mini muffins

Incredible! 5.0/5
(1 rating)
Whole Wheat Pumpkin & Chocolate Chip mini muffins

By using applesauce instead of oil and whole wheat flour instead of enriched, these are a healthier version of a favorite muffin.Submitted by: BAL_NY

CALORIES: 70.4  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 13.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat Pumpkin & Chocolate Chip mini muffins Calories
Whole Wheat Pumpkin Muffins

(no ratings)
Whole Wheat Pumpkin Muffins

Makes 18 muffinsSubmitted by: KRISSER3

CALORIES: 117  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 17.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole Wheat Pumpkin Oatmeal Muffins

(no ratings)
Whole Wheat Pumpkin Oatmeal Muffins

Submitted by: MELANIEB727

CALORIES: 127.6  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 35g  |  FIBER: 3.7g
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Whole Wheat Pumpkin Muffins

(no ratings)
Whole Wheat Pumpkin Muffins

These freeze beautifully, so I keep them on hand for quick breakfasts.Submitted by: JENJESS48

CALORIES: 224  |  FAT: 5.2g  |  PROTEIN: 3.7g  |  CARBS: 53.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Pumpkin Whole Wheat Choc. Chip Muffins

(no ratings)
Pumpkin Whole Wheat Choc. Chip Muffins

These are so full of fiber and healthy that you can't get much better than this.Submitted by: THOMPSOND

CALORIES: 144.4  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 33.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Pumpkin Whole Wheat Choc. Chip Muffins Calories
Pumpkin Muffins (whole wheat)

(no ratings)
Pumpkin Muffins (whole wheat)

Submitted by: DEJOVA

CALORIES: 201.5  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 28.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Muffins (whole wheat) Calories
Whole Wheat Pumpkin Muffins

(no ratings)
Whole Wheat Pumpkin Muffins

Adapted from a Mark Bittman Recipe - a whole can of pumpkin replaces the 1/2 c of butter the recipe orginally calls for.Submitted by: PONDEROUS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 35.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole Wheat Pumpkin muffins

(no ratings)
Whole Wheat Pumpkin muffins

Submitted by: NIKI11784

CALORIES: 171.7  |  FAT: 5.1g  |  PROTEIN: 3.5g  |  CARBS: 33.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Pumpkin muffins Calories
Pumpkin Whole Wheat Chocolate Chip Muffins

(no ratings)
Pumpkin Whole Wheat Chocolate Chip Muffins

Full of Fibre Whole Wheat muffinsSubmitted by: BAKENATURALLY

CALORIES: 134.8  |  FAT: 3.3g  |  PROTEIN: 3.6g  |  CARBS: 29.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pumpkin Whole Wheat Chocolate Chip Muffins Calories
pumpkin whole wheat oat muffins

(no ratings)
pumpkin whole wheat oat muffins

Submitted by: GRAMAW1

CALORIES: 199.9  |  FAT: 7.3g  |  PROTEIN: 4.6g  |  CARBS: 35.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the pumpkin whole wheat oat muffins Calories
Whole wheat pumpkin muffins with applesauce and flaxseed

Incredible! 5.0/5
(2 ratings)
Whole wheat pumpkin muffins with applesauce and flaxseed

These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients.Submitted by: NCTRANSPLANT

CALORIES: 119.4  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 28.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole wheat pumpkin muffins with applesauce and flaxseed Calories
20 calorie Whole Wheat Mini Pumpkin Muffins

(no ratings)
20 calorie Whole Wheat Mini Pumpkin Muffins

All natural ingredients are used to create these moist concoctions of fall flavor! It's a great way to use leftover Greek Yogurt. Don't even ask how good they are with cream cheese frosting...yikes. Submitted by: AFHARPERS

CALORIES: 22.3  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 4.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 20 calorie Whole Wheat Mini Pumpkin Muffins Calories
Whole Wheat Pumpkin Muffins

(no ratings)
Whole Wheat Pumpkin Muffins

These are great for breakfast or break, and they won't break the diet bank like the commercial kind.
Serve with light or fat-free cream cheese or an apricot all-fruit spread.Submitted by: LLAF123

CALORIES: 140.9  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 26.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Muffins Calories
Whole Wheat Honey Pumpkin Muffins

Very Good 4.0/5
(1 rating)
Whole Wheat Honey Pumpkin Muffins

Submitted by: NEON1170

CALORIES: 150.2  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 37.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Wheat Honey Pumpkin Muffins Calories
Whole Wheat Pumpkin Chocolate Chip Muffins

(no ratings)
Whole Wheat Pumpkin Chocolate Chip Muffins

From "Keep Your Diet Real" BlogSubmitted by: SUZYQVA

CALORIES: 66.1  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 11.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Chocolate Chip Muffins Calories
Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )

(no ratings)
Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

CALORIES: 148.5  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 29g  |  FIBER: 3.5g